Choose to spread love and support. Here is the #extendyourhadchallenge. We are strong by uniting, by building each other up, not tearing each other down. Don’t claim for difference, be the difference yourself. What we did today was so minimum, but if everyone give a little bit, not of money, but of time and love. We sure would have a much better world. Everyone can help. Blessings and a good Sunday for everyone. Huge Thanks to my brothers @fernyplentz and @danny_silvaaa for the invitation. We will make a difference. ❤️🙏🏽 🇺🇸🇧🇷🇺🇸🇧🇷 Ao Em vez de espalhar o caos em um momento já difícil. Escolha espalhar carinho e apoio. Aqui está o desafio #estendaamão . Somos fortes unidos, construindo e dando suporte um ao outro, não destruindo um ao outro. Não reivindique a diferença, seja você mesmo a diferença. O que fizemos hj foi tão mínimo, mas se todos doarem um pouco de si, não de dinheiro, mas de tempo e amor, Com certeza teríamos um mundo muito melhor. Todos podem ajudar. Bênçãos e um bom domingo para todos. Muito obrigado aos meus irmãos @fernyplentz e @danny_silvaaa pelo convite. Faremos a diferença. ❤️🙏🏽 #facaadiferenca #bethechange #extendyourhandchallenge

Passing chains. @fighterschoice @hyperfly @keenanonline

Check out some of this week’s latest uploads over at Keenan Online…
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✅Introduction to the torreando pass
✅Breaking sleeve grips from the torreando with the wax on – wax off grip break
✅Alternative grip break to the wax on – wax off for the torreando pass
✅Countering the sleeve push torreando defense
✅Alternative counter to the sleeve push torreando defense

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.
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☝️Click the link in our bio to get started.
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Worm guard to mount by Gabriel Arges (@gabrielarges). 🐛🥋
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#wormguard #lapelguard #squidguard #guardadelapela #everydayporrada #lapelgang #lapelplayers

Saturday night slam 🥋💪 @keenancornelius #uchimata

“Riots will start. America will begin to turn into a 3rd world country and shell of its former self”- Gordon Ryan at the beginning of lock down. Its ok. The THOUSANDS of people who told me i was an idiot for saying the things i said can all apologize now. Literally EVERY… SINGLE…THING i said was going to happen has happened. Looks like im not just good at jiu jitsu after all. If you think all these people are solely doing this because of a cop that unjustly killed someone, youre wrong. If you think the fact that people have been stuck inside for MONTHS,many with no income, many who lost everything they had because the government wont allow them to work had no play here, then youre 100% wrong. If you dont believe the lies and lockdowns played a part in this, youre wrong. This was just the tipping point. It has been brewing since the minute the government told people they were no longer allowed to support their families while they failed to help them do so. Even in my own state @govmurphy just raised tolls road prices by THIRTY SIX PERCENT while most have no income because they arent allow to work. Dont be suprised when its your door these people are knocking on murph, or @nygovcuomo, 2 scum of the earth slime balls. Remember that MOST of these officers are genuinely good people and have families like the rest of us. They dont deserve this. Our problem is with the GOVERMENT AS A WHOLE (maybe burn down the fucking IRS building instead of your local mom and pop store). NOT INDIVIDUAL OFFICERS (obviously besides the ones who started this whole thing) To my friends in blue who are genuinely good people, stay safe out there. If youre one of the good ones i will always have your back.

What a class. Congratulations my brother. You are Worthy of your success. Soon the belt will be yours. Let’s work for it !! 🏆 #heyyyy 🇺🇸🇧🇷🇺🇸🇧🇷 Que aula. Parabéns meu irmão. Você esta voando. Merecedor do teu sucesso. Jaja o cinturão será seu. Vamos trabalhar por isso!! 🏆🏆 #heyyyy @ufc #teamdurinho 🇧🇷🇧🇷

Who needs guns. Just tell them to stop and tell them you need your safe space. 🤷🏻‍♂️

Excuse me.. Question.
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

Jiu-Jitsu is the art of adapting. Great job team! Go there and check the full video. #Repost @ribeirojjlaquinta #RJJ25 #6blades #FlowPressureFinish ・・・
Hope everyone is having fun this weekend as we move closer and closer to reopening!

IVAN GOMES e VALDEMAR SANTANA
Comentarios Fabio Quio e Sergio Malibu

🤼‍♂️ #WrestleJudoJitsu

Foot-sweep Friday • Tap, tap, taparoo 🥋// #ashiwaza (foot sweep techniques) drills like this help with proprioception and the ability to sense distance and timing. @jettjitsu

One guard pass can be the difference between your or your opponent’s hand getting raised.⠀
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👉Follow the link in our bio and sign up to Keean Online now to get instant access to our guard passing courses & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission