In this video I show how to attack the arms from the inverted triangle positon. Yes you can choke from a triangle but you can also trap and attack too! Enjoy this little clip of goodies. http://www.bjjafter40.com for more great content. Follow us on Instagram and Facebook @BJJAfter40 #bjjafter40 #BJJ

Since open guard is dropping soon, everyday this week i will post a video of me hitting a shoulder crunch sumi gaeshi variation on a World level black belt. This is from my 1st match with Pena, which i lost. I know haters like to say i got absolutely obliterated and it wasn’t a close match at all, but it was actually an extremely competitive match that lasted 45 minutes way back when in 2016. Pena likes to post this match where be finishes me once a week to live in the glory days. Its so old now i actually had to have it remastered before i was able to post 🤣. Nonetheless, sumi gaeshi is something that John forced us to master very early on. I will be posting one a day for the rest of the week for you all to enjoy :). Cue hate comments in 3,2,1… @flograppling

Your opponent’s gi is tied. Their lapels are tucked in, and you can’t get a grip to anchor yourself and apply pressure.⠀
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In situations like this, desperate – but calculated – measures are required. That can mean only one thing…⠀
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It’s time to get explosive!⠀
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In this video, you’ll learn how the powerful deadlift can help you enter double unders, stack your opponent and nail the pass.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this course and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I’m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I’d like to make sure they don’t injure themselves like I did years ago.

In the video I’ll talk about 2 of my layoffs that came from minor injuries and then led to bigger injuries when I tried to resume my normal Brazilian Jiu-jitsu, lifting and conditioning training schedule too quickly.

This situation was created by a poor mindset and so I hope that by bringing it light I can help steer you away from making the same mistake I made twice in my life.

So watch the video and take the lessons to heart if you’re coming back to training after the lockdown.
Hope the video is useful and thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a really simple attack series and a great intro to the Key Master Hook. Their are many different ways to use the key master hook, but this series is based off starting from collar sleeve which is a common position and on my opinion the simplest way to set the position up. I go over a combo with the Triangle Choke, Ankle Lock, and Matrix set up that is very easy to combine. If you like the video please comment and let me know your questions.

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IG: @JonThomasBJJ

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From early prevention to late stage escapes.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
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The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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Do you prefer Gi or Nogi? 🔥 @shoyoroll
As you can see I’m very very busy today 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀
on #tiktok 🤪
#jiujitsu #girl #bjj #syrteam #cantwait #train

Woah
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Everybody so proud of me!
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

Technique of the day by CYBORG!

Learn this over under pass variation with a knee bar option to submit your opponents when least expected.

LIKE & SUBSCRIBE TO CYBORG TV!

Inspirational Monday from our #guerreiro6blades @stevecotterikff #TigerRoutine #RJJPride🏹 #6blades #FlowPressureFinish #ISWT #RibeiroJiuJitsu @bjjlibrary @unijjsd @ribeirojjlajolla

ARTE MARCIAL FUNDAMENTOS DE DEFESA PESSOAL

Kneebar counter to deep de la riva guard
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I really like this technique because you can do this even when he has a good grip on your heel and a good grip on your sleeve. You don’t have to break them to do it.
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The angles are a bit confusing at first, but remember when you you start, and where you need to finish (in relation to your opponents knee). It will help you “calculate” how much do you need to spin to get it in one motion, without further adjustments.
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#bjj #gi #judo #jiujitsu #bjjvideo #brazilianjiujitsu #graciejiujitsu #ufc #kneebar #leglocks #delariva #guard #ibjjf

#Repost @flograppling
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ADCC 2019 is coming to a head! Rewatch all the best moments at the link in our bio @adccworlds2021