In this video I share my thirteen years at brown belt… obstacles I faced and how I overcame them. In 2014 I was awarded my BJJ black belt after starting in 1996… almost two decades later! Listen in as some of this may be relatable… Happy Training Ninjas

HIGHLIGHT 2020 – it’s crazy watching these matches and remembering these times. Seeing all the times I was horrified to compete, all the times I doubted myself and didn’t know if I could do it. All the times people made me think things were impossible. The only reason something is impossible is if you believe it is. You control what you do, no one does except you! And the sky’s the limit! I miss competing so much now 😭😭. Thank you everyone in my life and that helps me everyday. We all did this together! Love “y’all” 😂❤️. @flograppling

Takedown Tuesday 🤼‍♂️🥋 // #taiotoshi 📸: @orlando_jimenez_oj

The WormCopter 🐛 🚁

#Bjj
#lapelplayers
#lapelgang
#lapelgangofficial
#wormguard
#jiujitsulifestyle
#jiujitsu
#keenancornelius
@lapelplayers
@henriperin

Click the link in bio for more.

SUBSCRIBE, LIKE, COMMENT & SHARE

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEPENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Online Shop: https://shop.atosjiujitsuhq.com

Daily shoulder crunch clip for the day. Im going to sound like a broken record in this instructional about bridging the gap between upper and lower body. Hopefully this clips shows how important it is and why i sound like such a drill sergeant when im teaching it😁.

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CONTATO 19-98331-3562

#apanhei #faixabranca

In this video, you’ll learn how to combine one of jiu jitsu’s most notorious spinning maneuvers (the berimbolo) with the omoplata to turn your opponent’s world completely upside down.⠀
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And don’t worry. Anyone can pull this move off because the details Andris is about to teach you will make this highlight reel maneuver a piece of cake. ⠀
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👉Follow the link in our bio and sign up to Keenan Online now to get instant access to this course and many more! ⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

MUZIO NUMERO 1

You must be the first to believe in yourself, as well as being the solely responsible for your success. Nobody can work, sweat or bleed for your goals, only you! 🦾🔥 The Work never stops !!! Im grateful to coach @maggiegrindatti for the amazing workouts keeping me on the best shape I have vender been and my training partners for always pushing me hard. Let’s go!! 🇺🇸🇧🇷🇺🇸🇧🇷 Você deve ser o primeiro a acreditar em voce mesmo, assim também como é o único responsável por seu sucesso. Ninguém pode trabalhar, suar ou sangrar por seus objetivos, só você! 🦾🔥 O trabalho não para nunca!!! Grato à @maggiegrindatti pelos treinassos e meus parceiros de treino por sempre me puxarem a dar meu melhor. Bora pra cima!! #championmindset @championfit.us @fightsportsmiami @kingzkimonos @fighterschoice @bjjworldchamp #howweroll

It’s not fake. I’m telling you this is real.
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

Thanks to @fujimatco for sending me some tape that is safe to use on the mats! It really helps when teaching to show angles! If you’re looking for a professional way to tape off your mats either for teaching or your students returning to your gym for COVID. Make sure you check out @fujimatcs tape solution
https://fujimats.com/products/mat-marking-tape?_pos=1&_sid=48909acc0&_ss=r

These 3 Triangle choke setups are really sneaky and I have been using them a lot recently after studying Felipe Andrew. When developing a guard it’s not only important to have good systems and sweeps but also to have some really dangerous submissions that are hard to predict because it keeps your opponent in a level of fear which makes them more defensive. I included conception clips of all the techniques. Hope you like the video and please comment and ask questions if you have any.

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IG: @JonThomasBJJ

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