After Class Takedown Drills ⚔️ @lucasbarbosajj 🔥 tonight @thirdcoastgrappling

Specifically designed to minimize contact and exposure to COVID-19, while AVOIDING ❌grappling dummies or ❌solo drills.

We’re very excited to announce 2 new special socially distant jiu jitsu classes! We have thought long and hard about the features of this type of class and we’re excited to present them now.

📅Class times – 8 am & 3 pm every weekday.
🕒Class duration – 1 hour.

👉Follow the link in our bio to read more about the features of our socially distant classes and claim yourself a spot now before we’re all out of spots to claim!

(We have A LOT of mats, but we still want to maintain a good distance between participants.)

Quick and easy Worm Guard sweep I’ve been working on. Works very well if you like worm guard and don’t want to be heel hooked instantly😂 Key note here: In order for me to properly secure the mount after the sweep, my right knee will always have to be above my opponents right knee in the worm guard position. If my right knee is below his right knee, I can perform the sweep, but as soon as I go to mount, he can pull his right knee to his chest and use it as a frame. Then the sweep would be pointless. Worm guard obviously isn’t practical in no-gi, or MMA, but for those who enjoy Gi, the lapel is a great tool and I’ve been doing a lot of studying and working a lot with it. #lapelguard #lapelplayers #WormGuard #BrazilianJiuJitsu @lapelplayers

Wear it or Not? 🤷🏽‍♂️ Real or Fake?

Actual footage of @heysonnyy2 trying to get me off the couch to clean a mess i made somewhere in the house 😂

Friday Flight ✈️ // @alphacatzingano @bristolfit

#RJJPRIDE🏹 #FlowPressureFinish #ISWT @ribeirojjlajolla
・・・
Ball man is ready for some self defense class. What about you? Be welcome! #BecauseWeCare #bjjlajolla #RibeiroJiuJitsu

Or am I… 🦾🔥 @fighterschoice

In this video we discuss the importance of understanding neck cranks and how to defend them. In modern jiu-jitsu it’s almost a lost art, until you run up against who knows how to use them, then you may be in trouble unless you practice them and prepare to defend them.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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Happy Birthday @bianojj. God bless you with many many years of life.

May blessings. Keep growing everyday as a great man, great human, great friend, and a great brother 💪🏽.

#Grace #Peace #Love #Knowledge #Wisdom #KingdomMan 👑.

I love you Irinaaaaa 🤍. Feliz aniversário!

Feliz aniversário Irinaaaa!!! Deus te abençoe com muitos anos de vida campeão!

Te desejo o melhor sempre. Que vc cresça em graça, sabedoria e conhecimento do alto sempre.

Obrigado por ser meu cunhado irmão! ✊🏽

Eu amo esse caraaaaaeeeeca! Hahaha! 🎂

#jiujitisu #feubjj #lapela