Keep your judo simple and effective! Making it to fancy just leads to trouble when your trying to develop! @judo.fanatics
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#judo #judofanatics #ijf #learnjudo #judothrow #ippon #ippongear #fujisports #fujimats #hatashitasports #teamUSA #merica #development #coachingjudo

How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.

Trips n’ hips @cblair14 🤼‍♂️ // #WrestlingWednesday #insidetrip #ouchigari

Pink shorts & curls 💪🏽.

@teddystrousers.

#Galvaobjj #StrengthAndConditioning #LifeStyle #LoveWhatYouDo #DoWhatYouLove #DoItForLove #AtosHq #AtosJiujitsu #biceps #Curls #jiujitsu #bjj

technical drills on artofjiujitsu.com
@artofjiujitsu