How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.

Trips n’ hips @cblair14 🤼‍♂️ // #WrestlingWednesday #insidetrip #ouchigari

Pink shorts & curls 💪🏽.

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technical drills on artofjiujitsu.com
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Entering the 50/50 is easier said than done in a chaotic situation.⠀
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In this video, you’ll learn a ridiculously simple tactic for entering the 50/50 that anyone can do…⠀
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… and all you need is one collar grip to do it.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Ever have trouble holding the mount position in Brazilian Jiu-jitsu? It used to be a big problem for me and I know a lot of people who struggle with it. So in this video I touch on a couple of simple ideas to chew on in order to make your mount position stronger.

In the video I show a modified position that allows me to attack armlocks but it’s also good for holding the mount position itself. The reason is that by going to the position that I show in the video I disable 2 of the necessary things a person needs to escape efficiently. Frames and hip power. Without these, escaping mount is going to be difficult.

This will allow you to hold the position longer and increase your chances of getting a submission.

So I hope this video helps Brett and hopefully it helps you too!
-Chewy
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Understand your sphere of influence.

Some things in life are beyond control: the weather, the market, the price of bananas. Winners know when it is useless to try and apply effort or influence beyond their actual capability. They may test and push those limits, but when faced with a near impossible task, they will conserve effort and move on. Winners focus their energy on the people and places where they can effect the most change and growth in positive ways.

Entenda sua esfera de influência.

Algumas coisas na vida estão fora de controle: o clima, o mercado, o preço das bananas. Os vencedores sabem quando é inútil tentar aplicar esforço ou influência além de sua capacidade real. Eles podem testar e forçar esses limites, mas, quando confrontados com uma tarefa quase impossível, economizarão esforços e seguirão em frente. Os vencedores concentram sua energia nas pessoas e lugares onde eles podem efetuar mais mudanças e crescimento de maneiras positivas.