#fbf 🦶🏼🧹 Footsweepin’ my way into the weekend. @dominickcruz

[Passing by staying ahead of my opponent and anticipating his movements]
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When I reached my right hand into the collar and he countered by circling his foot in I knew he would reach for a lasso grip. So I started my lasso counter right away before he even grabbed his grip. In the slow motion you can see that he went to grab the lasso sleeve but it was too late because I already started to defend the lasso
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When he went to turtle after the first pass he went to trap my arm that let me know he was going to roll over that shoulder and try to throw me over the top so as soon as he locked my arm up I put my knee behind his shoulders to help free my hand. As soon as he went to roll I jumped to take all my pressure off of him and looked for the hip control which put me in a perfect drag/stack pass position and since I had the hip I just had to lift and circle his hips away.
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Seems like a lot to think about but I’ve drilled these movements and transitions alot over the years so I don’t have to stop moving to think and react to my opponent.
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#TLI #4life #indogwetrust #teamspyder #spyderbjj #spyderchampionship #bjj #bjlifestyle #jiujitsu #jiujitsulifestyle #blackbelt #ibjjf #monkeytape #worldchamp #armbarsoap #thearmbarsoapcomoany #스파이더 #spyder #팀스파이더

Team Legion AJJ is competing @f2wbjj tonight with 8 fighters and myself stepping on the stage.⠀
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Coincidentally at the same, we’re also running a giveaway to give YOU, whoever you are, a chance to win an all-expenses-paid trip to San Diego.⠀
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You’ll stay at the @legionajjfighterhouse and train @legion_ajj with us for a very fun week.⠀
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There are also other cool prizes and all you have to do for a chance to win…⠀
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…is show off your favorite lapel-based technique.⠀
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👉More details in the link in my bio.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #lapelguard #lapelencyclopedia

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Enjoy this little ditty! Be sure to follow our NEW Instagram site @JiuJItsusecrets for all new secret Ninja Moves and MORE!

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I’ll be sharing a BJJ video every day until July 28th as my submissions to the contest on #keenanonline in honor of #internationallapelday. They will all naturally include one of my favorite weapons in the gi, the lapel.

I’m starting off my videos with a lapel arm trap to a triangle armbar from Mr. Panda Express himself, @andrew.wiltse46.

@keenanonline @thunderdomebjj
@joshthegoodman @p0rkch0pexpre55 @thegrantman @benjamin__luke___

#bjj #lapel #lapelguard #wormguard #gi #thunderdomebjj