Next level 15 min action this Friday!! 🔥🔥 WHO TAKES IT??? CYBORG OR HULK?? 🇧🇷🇧🇷🇧🇷 Outro nível de força nessa luta. 😂😎 Quem leva?? CYBORG OR HULK?? @flograppling @f2wbjj

Last set 💪🏽 >>> ✅.

@rreisfernando
@atosjiujitsuhq

S&C: https://atosbjjonline.com/training/andre-galvao-workout-routine-day-1/

#Jiujitsu
#BJJ
#Grappling
#GalvaoBJJ
#StrengthAndConditioning
#AtosOnline

The rear naked choke is the number 1 submission of all time. Here we discuss some options for getting the submission against a skilled opponent as well as some details on how to open it up in a self defense situation.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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rickson.academy/live

See you today 2pm at rickson.academy/live

So I’ve created my own jiu jitsu guard. If you’ve ever seen this before let me know, I’m not about to take credit for somebody else’s work. As of now I’m calling it the dragon fly guard. I made this up before going to bed in my head last night. Let me know what you think of this and if you see any flaws in the guard or any other options than the sweep or the triangle. I appreciate the review.
@dannyfreesty1e @joeljacquard @pat_bjj
#bjj #jiujitsu #jiujitsutechniques #wormguard #lapelguard #dragonflyguard #bjjtechniques