10×0 com prof @viktordoria >>> bate pronto —-> confere lá no canal do YouTube dele:

Link tbm na bio do prof @viktordoria 👍🏽

PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

This little wristlock has saved me multiple times. It helps when people try to stay low and/or stall in your guard by controlling your hips and blocking your arms.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)

I mistakenly called in a so called “expert” huge waste of time he didn’t help the gym at ALL! @thejamiekilstein I appreciate the effort but the system you suggested just doesn’t work in the current state of how I run my business so please just keep it to yourself from now on thanks. I promised I would post his instructional on gym management as payment he made me sign something before hand so here it is. @fighterschoice @hyperfly

“A jiu jitsu system is like a funnel of opportunity. You work your way down to the bottom of the funnel where your opponent has one final option, to tap.”

Looking to maximize your learning and get to the bottom of the funnel quicker?

… it’s time you took your training and your development on the mats into your own hands.⠀
⠀
Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.⠀
⠀
☝️Click the link in our bio to get started.

🎥 @hyperfly
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

High level Scramble 🔥 @flograppling @f2wbjj