Mastering sweeps from the 50/50 is all well and good, but, if you don’t understand how to effectively exit the 50/50 afterward, well, you’re basically one of two idiots on a seesaw. ⠀
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In this video, Keenan reveals two key things that dictate who’s winning the 50/50 battle – if you don’t know them, it’s safe to say the winner isn’t you – plus how to deny your opponent’s chances to attack, and of course…⠀
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… how to gracefully exit the 50/50 and advance with your game.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Back takes and control are out of control, basically
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

Why I choose @onechampionship

#Repost @yodchatri
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Before every event, I give a backstage speech to our athletes to inspire them to unleash their greatness upon the world.⁣⁣⁣
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I always say that our athletes truly live honorable and courageous lives because it is the truth. In chasing their dreams and following their hearts, they bare their souls to the world with every triumph and every failure. And they do so with honor, strength, and love.⁣⁣⁣
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Thank you to all ONE athletes for inspiring the world with your greatness, passion, and heart. Bar none, you are the world’s greatest martial artists. With 140+ World Champions across various martial arts on a roster of the 550+ greatest combat athletes on the planet, ONE has the largest collection of World Champions of any global organization in the world today.⁣⁣
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It is an honor and privilege to serve you as your leader and to showcase your talent on the world’s largest stage of martial arts. The world deserves to know your stories, to see your skills, and to watch you live your dreams. Thank you always for giving 100% inside and outside of the cage. Without you, ONE Championship would not exist. It is only the beginning of ONE Championship’s story. Let us show the world the true beauty of martial arts!⁣⁣⁣
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Tag a friend who would appreciate my speech, and leave your comment below!

www.PGFhome.com

If there’s one thing better than watching two elite technicians battling it out on the mat, it’s watching two elite technicians battling it out while another elite technician breaks down everything they do.⠀
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Sit back and soak up the high-level jiu jitsu knowledge as Keenan Cornelius dives deep into the tactics and strategies displayed in the 2016 IBJJF World Championship match between Marcio Andre and Rafael Mendes.⠀
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👉Follow the link in our bio, sign up to Keenan Online now and get instant access to this full breakdown from Keenan’s “Into the Wormhole” by FloGrappling.⠀
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#intothewormhole #jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sparring #legionajj