A little finisher on our #barrafit class this morning #keepingfit #keepingactive #grind #graciebarra#braulioestima #jiujitsunutrition #noccouk

Happy #WhiteBeltWednesday. Here’s a perfect Squid Guard sweep by @minzhao990. 🦑👏
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#squidguard #lapelguard #wormguard #guardadelapela #omoplata #whitebeltbjj #faixabranca #lapelencyclopedia #lapelgang

Me when they ask how many world titles I got 😂.

>>>
15x Black Belt (6x IBJJF, 6x ADCC, 3x World Pro).
2x Brown Belt IBJJF.
2x Purple Belt IBJJF.
1x Blue Belt IBJJF.
5x No Gi Worlds Team IBJJF.
2x Worlds Gi Team IBJJF.
1x Worlds Gi Team Female IBJJF.

Total: 28 World Titles 😅.

**didn’t count 5 more from CBJJO (1xblack, 2xbrown & 2xpurple).

>>> ⚔️.

Eu quando me perguntam quantos títulos mundiais eu possuo. 😂

#NaoTeriaNadaSemAPermissaoDEle #EleÉTudo #JESUS #HeIsTheOne #IWouldHaveNothingWithoutHim #Love #Jiujitsu #BJJ #AtosJiujitsu #AtosHq #HealthyLife #ILoveToCompete #ImCompetitive #NothingBadAboutIt #PraiseTheLord #KingdomMan #👑

Power is in the #kiai 💪😏 // Kiai (Japanese: 気合, /ˈkiːaɪ/) is a Japanese term used in martial arts for the short shout uttered when performing an attacking move. … The term is a compound of ki (Japanese: 気) meaning “energy” or “mood,” a(u) (Japanese: 合), an emphatic marker.
📸: @dynamike_viz1904

@believeandachieve launched 6 new gis in 3 different colors – available for adults and kids

shop: believeandachieve.com
kids $115
adults $155

@believeandachieve lançou 6 novos kimonos em 3 cores diferentes – disponível em tamanhos adulto e infantil – em breve a venda no Brasil