congratulations @chitoveraufc
happy for your amazing performance. nothing can stop a hard working family man

congratulations to your trainers for the great work as well

@mariapaulinae @rvcasport @parilloboxing @pmtenore

parabens chito pela excelente performance hoje a noite no UFC – estamos muito felizes pelo seu sucesso

Everything we do is habitual, including the ability to think deeply on our own.

🇺🇸🇺🇸🇺🇸 Proud!!! 3 fights 3 Submissions representing at our backyard at the @copapodio tryouts. Always repping at the highest level 🏆🔥 @felipeportobjj 🇧🇷🇧🇷🇧🇷Orgulho!!! 3 lutas 3 Finalizações representando no quintal de casa na seletiva da @copapodio do MS. Representa muito Presuntão. Te amo Muleke. 🏆🔥 #jiujitsupantaneiro #fightsports

This is a clip from my last seminar where I discuss some concepts for building an open guard game. Hope you like the video have been traveling last 2 weeks will be back to normal videos soon.

Saturday submission 💪. Backpack transition to #jujigatame roll. A good option when an opponent is working up to a tri-pod from knees. How’s it looking @rondarousey?

Who wants to see “systematically attacking from top pins”? 😁

rickson.academy #jiujitsu #oldschool #tradition #respect #heliogracie #selfdefense #jiujitsusempre #jiujitsunaveia #jiujitsulife #ricksongracieshop #jiujitsujourney #muchlove #jiujitsulifestyle #jiujitsuforeveryone

Next level🗡 #RibeiroStrong #ISWT🗡 @stevecotterikff
・・・
Day 5 of 22- 22 pushups each day for 22 days to support Veteran’s Suicide awareness. If you are nominated and accept, you start the next day, and nominate a new person each day to increase awareness about http://www.support22project.org. Today I nominate my beastly friend @ikffken