5 min. 1 person offense the other is defense – alternating turns. Both @chaz.hallmark and @themaorikid play their role while also pushing to 100% exertion. Enjoy!

By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡

IKFF CKT Level 1 Kettlebell
Assessment:

CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:

Men:

-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

Women:

-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min

* The 4 exercises are performed one right after the next with no rest or breaks in between exercises

Making world champions look silly is my specialty. Last day for passing series being 50% off. Get it now, or get left behind 😉

One more technique using the lapel , now one variation from kimura with sweeps and submission

99% of family problems solved >>> it’s all about communication! 😂

99% dos problemas na família resolvido >>> tudo é comunicação! 😂

conteudo em portugues no artofjiujitsu.com – toda semana a art of jiu jitsu vem postando videos em português no website, nesse estudo de mais de 25minutos Rafael ensina os conceitos e sua visão quando esta passando a guarda e o adversário faz o bloqueio com a mão na gola. acesse artofjiujitsu.com se torne membro do website e aprenda nossas tecnicas, didatica e maneira de ver as posições para que voce possa evoluir seu jiu jitsu.

artofjiujitsu.com
#artofjiujitsu

@artofjiujitsu

Learn basic and advanced concepts that will make #yokotomoenage a throw, takedown or sweep that you will be able to perform from a seated, kneeling, standing and moving position. My new dvd instructional “Safe Sacrifice Throws” at @bjj.fanatics contains detailed instructions ranging from angles of attack, proper #kuzushi (balance break), grips, set ups and much more!. Link for this easily downloadable dvd is in my bio.