Category: Training Videos

Some of my favorite old school judo! This technqiue helped put me on my first Ol…

August 20, 2020 by Gary Berger Leave a Comment

Some of my favorite old school judo! This technqiue helped put me on my first Olympic Team in 2008!

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Do you use this triangle set up??? Alright so this is the second video of how to set up the triangle choke when your opponent has double unders on …

August 20, 2020 by Gary Berger Leave a Comment

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Kimura to Leg Locks

August 20, 2020 by Gary Berger Leave a Comment

Estrangulamento + chave de bíceps, quando o adversário defende o Arm Lock segura

August 20, 2020 by Gary Berger Leave a Comment

Kody Steele is coming in HOT – are you watching this Friday? Watch F2W 150:

August 20, 2020 by Gary Berger Leave a Comment

Headquarters Knee Cut to Back

August 20, 2020 by Gary Berger Leave a Comment

Once stable in HQ there are options to pass. This one in particular is Gi grip dependent but VERY annoying to the guard players throat

Boom @alphacatzingano @bristolfit…

August 20, 2020 by Gary Berger Leave a Comment

Boom 💥 @alphacatzingano @bristolfit

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏

Rolling Inside Senkaku

August 20, 2020 by Gary Berger Leave a Comment

5 min. 1 person offense the other is defense – alternating turns. Both @chaz.hal…

August 19, 2020 by Gary Berger Leave a Comment

5 min. 1 person offense the other is defense – alternating turns. Both @chaz.hallmark and @themaorikid play their role while also pushing to 100% exertion. Enjoy!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏

By Sensei Steve Cotter IKFF CKT Level 1 Kettlebell Assessment: CKT Level …

August 19, 2020 by Gary Berger Leave a Comment

By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡

IKFF CKT Level 1 Kettlebell
Assessment:

CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:

Men:

-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

Women:

-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min

* The 4 exercises are performed one right after the next with no rest or breaks in between exercises

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Making world champions look silly is my specialty. Last day for passing series be…

August 19, 2020 by Gary Berger Leave a Comment

Making world champions look silly is my specialty. Last day for passing series being 50% off. Get it now, or get left behind 😉

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏