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Já que é pra envelhecer…envelheça direito! :)).

Brincadeira (mais ou menos) haha! Sempre trabalhei esse tipo de exercício pelo menos 1-2x na semana pra ajudar na prevenção de lesão e fortalecimento/resistência dos músculos. Parecem exercícios “bobos” mas ajudam bastante!

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Since we will get old … let’s get old right! :)).

Joking (but that’s right) haha! I always like to do those type of exercises at least 1-2x per week. It looks “easy” but definitely it helps injury prevention and resistance/strength.

#InjuryPrevention #Workout #StrenthAndConditioning #Galvaobjj #SundayWorkout

Throwback to 2019 Worlds when Keenan fought Meregali which caused 90% of the spectators to bunch in as close as possible to the mat in one corner of the pyramid.⠀
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Local authorities complain about the pyramid being slanted since. (Probably not true.)⠀
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Was this the most intense moment from last year’s Worlds?⠀
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🎥@flograppling⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sparring #legionajj #lapelencyclopedia #lapelguard

This is a coaching session with Derrick Darling at Welcome Mat on using a Sumi Gaeshi transition to different lower body submissions.

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62-year-old Mike Lowery was leaving his hotel and got attacked in the parking lot. Unfortunately for the MUCH larger assailant, Mr. Lowery knew jiu-jitsu. Bottom line, it’s better to have jiu-jitsu and not need it than to need it and not have it! Now you can start learning GJJ from home without a partner, so there are no more excuses! Link below to try it free for 7 days, and I’ll see you in class (LIVE) on Monday!

http://www.GracieUniversity.com/Zoom

SHOWMAN