BJJ Movements Flow Routine
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Mat returns and armbars make the world go round! Former UFC title challenger @jessicapenne and my lovely wife @shirlflo drilling some cool sequences back in the day.
@electrum_performance ‘s Coach @alex.sterner & Prof @galvaobjj each being 3 of their favorite exercises to prepare the modern grappler for bjj.
Check out on YouTube now: https://youtu.be/kti7VBuIZf0
Link is also on my “instastory”!
In that video we provide a well-rounded array of exercises that help prepare an athlete for multifaced demand of Brazilian Jiu-Jitsu.
Check that out!