Mat returns and armbars make the world go round! Former UFC title challenger @jessicapenne and my lovely wife @shirlflo drilling some cool sequences back in the day.

@electrum_performance ‘s Coach @alex.sterner & Prof @galvaobjj each being 3 of their favorite exercises to prepare the modern grappler for bjj.

Check out on YouTube now: https://youtu.be/kti7VBuIZf0

Link is also on my “instastory”!

In that video we provide a well-rounded array of exercises that help prepare an athlete for multifaced demand of Brazilian Jiu-Jitsu.

Check that out!

We all have excuses, but it’s about time we work through them. Go get those goals!!!

🌪 @alphacatzingano Arm spinning me into another dimension 🤼‍♂️💪 #ipponseoinage

Here I explain the connection between crucifixes and then we get into drilling part 1 of connections all of them

Here’s a few nice counters to someone “shelling up” in the mount! Enjoy. More of this in the #bonebreaker instructional available now

The Bonebreaker Joint Attack System – Digital Download

#jiujitsu #bjjafter40

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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