Mat returns and armbars make the world go round! Former UFC title challenger @jessicapenne and my lovely wife @shirlflo drilling some cool sequences back in the day.

@electrum_performance ‘s Coach @alex.sterner & Prof @galvaobjj each being 3 of their favorite exercises to prepare the modern grappler for bjj.

Check out on YouTube now: https://youtu.be/kti7VBuIZf0

Link is also on my “instastory”!

In that video we provide a well-rounded array of exercises that help prepare an athlete for multifaced demand of Brazilian Jiu-Jitsu.

Check that out!

We all have excuses, but it’s about time we work through them. Go get those goals!!!

🌪 @alphacatzingano Arm spinning me into another dimension 🤼‍♂️💪 #ipponseoinage

Here I explain the connection between crucifixes and then we get into drilling part 1 of connections all of them