The faint is probubly one of the lest taught things in judo but one of the most importent for competition! @judo.fanatics @darcelito

Sometimes you just gotta sacrifice it all and be the first to fall. #yokotomoenage is a safe option for a takedown or just a good way to drag someone down to the ground and let your #newaza shine! Learn this technique at the link in my bio. @bjj.fanatics

In this video we discuss the importance of patience and it’s role in effectiveness in jiu-jitsu.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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Huge shout out and best of luck tomorrow to @manuelmedinamma who is making his @lfafighting debut! Manuel trains exceptionally hard and is super talented! Looking forward to the beginning of a successful professional career. 5pm PST on @ufcfightpass
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Here, Manuel trains his down block defense which makes them instinctual and built in so he easily sees and times an opponent attacking the legs with a hi-c/snatch single.

Se vc não tá ligado, vc é desligado! 🚀