2008 Pan Jiu-Jitsu >>> 9x black belt pan!

#Repost @ibjjf
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When the Pan Championship is just 3 weeks away!

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UM COM LUVA E O OUTRO SEM LUVA TREINO DE SEXTA FEIRA

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What’s up guys! In this short clip we go over the ghost escape into a darce choke! Enjoy! Link to the full video will be pinned in the comments.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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The Monoplata is one of the most devastating submissions in BJJ, it’s super tight and you don’t have much room for error. You have to be very precise and careful in order not to hurt your partner by accident.

Here are 2 classic set ups for the Monoplata submission under a MMA scenario, from the mount position and after a butterfly hook sweep.

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“In #MMAHoje We Trust bate-papo incrível. Honrado e agradecido”. Sensei Saulo. How is your Portuguese? #RJJ25 #FlowPressureFinish #6blades #ISWT @mmahoje
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Episódio #129 com Saulo Ribeiro no ar!!!!_______________________________________________________ #mmahoje #sauloribeiro #ribeirojiujitsu #ribeiropride #jiujitsu

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