All we need is more compassion, more love. Be a motivator. The world already has too much critics 🦾🔥👊🏻🙇🏽‍♂️ 🇧🇷🇧🇷🇧🇷 Tudo que precisamos é mais compaixão, mais amor. O mundo já tá cheio de crítico. 🙇🏽‍♂️🙏🏽

Play Jiu Jitsu #flow E aí, sabe brincar de Jiu Jitsu? #jogosolto @fightsportsireland

Garcia Almeida (a.k.a Junior) demonstrates a flower sweep from closed guard. Check out https://www.Jitseasy.com for more “catalogued” videos. Also, stay tuned for a follow-up video later today from Professor Kristina Barlaan where she teaches a “recounter” to the Flower Sweep.

A recounter is a counter to a counter. This is a useful term to know when searching for videos on Jitseasy. If you ever have difficulty with a technique or your opponents seem to thwart or counter your move, try looking up your move as a recounter and see what comes up.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I’ve received over the last couple of weeks. And it’s the question for today’s Chewy Ramble.

Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he’s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train.

In this video I outline 3 tips you can use to keep your diet in check while you’re unable to take part in Brazilian Jiu-jitsu training. That said, they’re also tips that could serve you well even after you go back to training.

These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training.

Hopefully the video is useful to you and if you’d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Gary Berger and his boys show some helpful BJJ drills for kids and parents to do at home. Watch and learn some helpful moves plus enjoy the humor. These drills are beneficial and fun for the whole family and can be practiced in your living room or basement.

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

Want to have an official Kama shirt! Take a look at our Teespring store!

– https://teespring.com/stores/kama-jiu-jitsu-teespring –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –
Try these great premium belts and Gis from KAATARO! Strong and great looking!
– https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431 –

Or just need some general items? Purchasing from these links will help us out!
Jiu-Jitsu Gis – http://amzn.to/2CVDdxl
Finger Tape – https://amzn.to/2zJjdOG
Athletic Tape -https://amzn.to/2HCYi4l
Rash Guard Shirt – https://amzn.to/2ZHlRD6
Water Bottle – https://amzn.to/2ZGiDMl
Gym Bag – https://amzn.to/2Ldl6Kc

GEAR USED FOR THE VIDEOS:
Panasonic GH5 Camera – http://amzn.to/2Fa2WaF
Tascam Lav Mic Recorder – https://amzn.to/2Lf619y
Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt
Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu
Sony FDR-X3000R https://amzn.to/2LSMZoL
Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Why is this blank?!

This lateral agility drill utilizes small hurdles for a High Intensity Work Out.
This drill can be done with professional hurdles or simple every day objects like shoes. Try mixing this drill into your workout.

Have you ever tried to convince someone to come back to BJJ after quitting? Maybe a training partner, friend or something. I ask the question because in today’s Q&A the question is “Have you ever convinced someone to come back to BJJ?”

I assume this question is because our friend is trying to get a someone to come back to Brazilian Jiu-jitsu training.

In this video I’ll explain why I don’t try and convince people to come back to Brazilian Jiujitsu anymore. I used to, but I don’t anymore.

Instead, as I talk about in the video, I do something else that is much more powerful and attract them back to training without having me try to convince them. In fact, one of the Black Belts I promoted recently came back in this manner.

Hope you enjoy the video, and if you’re trying to convince someone to come back to your BJJ gym take the experience I share to heart. It’s more common than not.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

These 10 exercises are a great warm-up or exercise routine for Brazilian Jiu-Jitsu. BJJ Blackbelt instructor Gary Berger has been using these exercises for years in his classes. They can be preformed by yourself and are a great way to stay in shape and keep your BJJ skills sharp. Preform about 5 reps per exercise as a warm up or do 10 reps for conditioning.

It was always about preparing you for what you face now. Moments of crisis, pain, uncertainty, moments you question if it’s possible. The answer is, you are prepared. You have Self control and confidence. In moments of Caos, you have A calm mind and a strong spirit. Whatever you are passing through, know, hardships are lessons, know you will come out of it somehow stronger than you came in. Dont run, keep your head up and walk, yes it’s painful, it will only make you stronger. You know you can do this. ✊🏼🔥 Share it! 🙇🏽‍♂️
🇧🇷🇧🇷🇧🇷 O Jiu Jitsu nunca foi sobre as medalhas. Sempre foi para prepará-lo para o que você enfrenta agora. Momentos de crise, dor, incerteza, momentos em que você questiona se é possível. A
Resposta é sim você está pronto. Sim, você tem auto-controle e confiança. Nos momentos de Caos, você tem uma mente calma e um espírito forte. O que quer que você esteja passando, você já sabe, dificuldades são lições, você sairá dessa de alguma forma mais forte do que entrou. Não corra, não amarele, mantenha a cabeça erguida e ande, está experiência será dolorida, mas só o tornará mais forte. O importante é, Você sabe que pode e você conseguirá. Seja exemplo pra todos que olham pra você ✊🏼🔥 Compartilhe 🙇🏽‍♂️👊🏻 #mindsetiseverything #bjj @fightsportsglobal @kingzkimonos @bjjworldchamp @fighterschoice #mondaymotivation

Keep yourself ready. Sunday Post workout Drills 🥋🔥 keep the mind focused and the body moving. Great week to everyone!! Tag your training partner ✊🏼 🇧🇷🇧🇷🇧🇷Esteja sempre pronto 👊🏻🔥 Drill de Domingo!! Mantenham o foco e e o corpo preparado. Bora começar a semana se puxando galera!! Marque seu parceiro de treino ✊🏼 #heyyy #coronacamp @bjjworldchamp @fightsportsglobal @kingzkimonos

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

Want to have an official Kama shirt! Take a look at our Teespring store!

– https://teespring.com/stores/kama-jiu-jitsu-teespring –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –
Try these great premium belts and Gis from KAATARO! Strong and great looking!
– https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431 –

Or just need some general items? Purchasing from these links will help us out!
Jiu-Jitsu Gis – http://amzn.to/2CVDdxl
Finger Tape – https://amzn.to/2zJjdOG
Athletic Tape -https://amzn.to/2HCYi4l
Rash Guard Shirt – https://amzn.to/2ZHlRD6
Water Bottle – https://amzn.to/2ZGiDMl
Gym Bag – https://amzn.to/2Ldl6Kc

GEAR USED FOR THE VIDEOS:
Panasonic GH5 Camera – http://amzn.to/2Fa2WaF
Tascam Lav Mic Recorder – https://amzn.to/2Lf619y
Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt
Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu
Sony FDR-X3000R https://amzn.to/2LSMZoL
Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Why is this blank?!

Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.