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José Aldo and Dedé Perderneiras talk about contaminated supplements, Brazilians being pegged as drug users, and point to non-Brazilians in the UFC who are being caught doping. Dedé shows his dissatisfaction regarding how rigorous the tests are not just in MMA, but in sports in general, and Aldo states: “I’m sticking to rice and beans!”

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7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)

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After finishing all opponents in the absolute class of Rio Open 2016, Gracie Humaitá Brazilian Jiu-Jitsu black-belt Bia Mesquita talks about her will to win the ADCC, her focus on upcoming competitions, the benefits of fighting in Brazil and her inspiration to stay in the circuit. Learn with her.

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Recently one of my White Belts asked for tips on remembering techniques when he rolled. He said that there is so much stuff going on, and he can’t remember techniques when he rolls. He just brain farts.

In this video I share an analogy about how BJJ is like music in a way and I explain how it’s a little different than what you might expect. And you should not try SO HARD to remember techniques.

Many people who are new to BJJ start by trying to develop the ability to consciously memorize techniques during rolling. When in fact, it doesn’t happen like that. We call it muscle memory for a reason.

More often than not. Your body will figure out how to put it all together well before you can consciously think about what exactly you’re doing. This is why someone can execute a technique without being able to appropriately break it down and teach it to someone else.

If you do end up being able to consciously think about the techniques when you roll, it’s usually an afterthought. The move has already started and it’s just a fleeting thought in your brain.

In most cases, if you have to think about the technique you plan to use too much. It’s too late and your opportunity will be lost..

Saulo Riberio has a great quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die.”

I think what he is touching on is the importance of your body executing techniques in BJJ intuitively. Without having to remember techniques.

In my opinion this intuitive ability is developed through mat time and drilling.

You’ll know you are starting to develop this ability when you begin going off of “feel” opposed to thought.

Also, if you’re new to BJJ. Be ready for the occasional “Aha” moments that will occur from time to time. Where things seem to fall into place.

I share in the video that doing BJJ is like playing an instrument.

As a musician feels the music and knows exactly which chords to pluck just off instinct. The more your abilities in BJJ develop. You’ll find yourself doing things, not because you thought about them, but because they felt right.

So stop stop trying remember techniques as a BJJ White Belt. Remember what you can and be sure to drill your techniques a lot, and let your body do the rest. Don’t let the mind get in the way.

Hope the video is helpful!
-Chewy

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How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.

I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.

One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.

So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”

Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.

In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.

In this video I share some details on both of these tips.

If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!

Thanks!
-Chewy

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Stephan Kesting shares a defence from Indonesian Silat guaranteed to get you out of any triangle choke. Get more of Stephan’s BJJ tips by email at http://www.grapplearts.com/newsletter

Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting

Finger injuries are one of the most common injuries in jiu-jitsu. If you get injured, listen to your doctor. If you’re not going to listen to your doctor, use this technique to keep your finger safe during any roll!

Share the video, save a finger!

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An introduction to Brazilian Jiu Jitsu, with professor Gustavo Gasperin, BJJ Black Belt under Fabricio Werdum.

The best BJJ instructional video for beginners.
BJJ crash course.
Understanding Jiu Jitsu, the big picture.
BJJ for newbies.
The best BJJ intro class.
Jiu Jitsu concepts, fundamentals, basics.
What is Jiu Jitsu?
Brazilian Jiu Jitsu dissected.
BJJ blueprint.
BJJ explained.

Reigning World weight and Open Class Black Belt World Champion in Jiu JItsu, Bernardo Faria, talks about how he prepares himself to compete.

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Marcelo Garcia talks about what BJJ white belts should be focusing on and gives an important piece of advice for those who are starting to compete in tournaments.

Translated by professor Gustavo Gasperin.

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In this video I show a kimura from closed guard.

The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions.

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