Category: Training Tips & Advice
Roberto Godoi e o título absoluto do World Master 2016
http://gallerr.com
O campeão das categorias absoluto e super-pesado master 3 do World Master 2016 de Jiu-Jitsu fala rapidamente sobre o seu título.
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When Will I know I'm Ready To Compete In BJJ?
www.Chewjitsu.net
I was recently asked by John D, When will I know I’m ready to compete in BJJ?
This is such a common question I get from my newer students who haven’t competed in wrestling or other 1on1 sports.
The people that get into Brazilian Jiu Jitsu that have competed in other 1on1 sports know that a part of it is simply doing it. You’re not going to know you’re ready. But you just do it anyways.
This is especially true for your first competition. You won’t know you’re ready for something you haven’t done yet. So it’s only natural that you’re going to second guess yourself and wonder when you’ll feel ready.
So for your 1st BJJ tournament you’re not going to know you’re ready. You just have to get out there and do it.
If you’re one of those people who is a little more anxious or an over thinker. Like me. Then something you can do is make a simple game plan outlining at least one move from every major position. Making sure you have at least 1 takedown, 1 guard pull, escape from every position, a sweep series, submission series.
In essence you want to make sure you know exactly how you will approach the match from start to finish.
You don’t want to start the match and wonder, “what do I do now?”
So there are a couple of tips.
Hope the video was helpful!
-Chewy
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Anderson Silva presents… Only BJJ can save the day
http://gallerr.com
UFC legend Anderson Silva has a message to all Brazilian Jiu-Jitsu fellows to remember…
This take was recorded after a seminar the Spider taught in Atos Jiu-Jitsu San Diego, invited by BJJ champion Andre Galvao.
Watch also…
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BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass
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2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack.
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U
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Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers
http://gallerr.com
José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.
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Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U
Brazilian Jiu-Jitsu: José Aldo and André Perderneiras on doping
http://gallerr.com
José Aldo and Dedé Perderneiras talk about contaminated supplements, Brazilians being pegged as drug users, and point to non-Brazilians in the UFC who are being caught doping. Dedé shows his dissatisfaction regarding how rigorous the tests are not just in MMA, but in sports in general, and Aldo states: “I’m sticking to rice and beans!”
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Watch also https://www.youtube.com/watch?v=dDQrsk_zBkM
Felipe Preguiça detalha o pior erro que o lutador de Jiu-Jitsu nos treinos
Veja mais no http://GRACIEMAG.com !
7 Reasons Martial Artists Should Do Cardio
7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)
Brazilian Jiu-Jitsu: Bia Mesquita and the art of win
http://gallerr.com
After finishing all opponents in the absolute class of Rio Open 2016, Gracie Humaitá Brazilian Jiu-Jitsu black-belt Bia Mesquita talks about her will to win the ADCC, her focus on upcoming competitions, the benefits of fighting in Brazil and her inspiration to stay in the circuit. Learn with her.
Follow Graciemag at http://youtube.com/graciemag
Watch also https://www.youtube.com/watch?v=8wYOAE0btBc
Stop Thinking About Techniques As A BJJ White Belt
Recently one of my White Belts asked for tips on remembering techniques when he rolled. He said that there is so much stuff going on, and he can’t remember techniques when he rolls. He just brain farts.
In this video I share an analogy about how BJJ is like music in a way and I explain how it’s a little different than what you might expect. And you should not try SO HARD to remember techniques.
Many people who are new to BJJ start by trying to develop the ability to consciously memorize techniques during rolling. When in fact, it doesn’t happen like that. We call it muscle memory for a reason.
More often than not. Your body will figure out how to put it all together well before you can consciously think about what exactly you’re doing. This is why someone can execute a technique without being able to appropriately break it down and teach it to someone else.
If you do end up being able to consciously think about the techniques when you roll, it’s usually an afterthought. The move has already started and it’s just a fleeting thought in your brain.
In most cases, if you have to think about the technique you plan to use too much. It’s too late and your opportunity will be lost..
Saulo Riberio has a great quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die.”
I think what he is touching on is the importance of your body executing techniques in BJJ intuitively. Without having to remember techniques.
In my opinion this intuitive ability is developed through mat time and drilling.
You’ll know you are starting to develop this ability when you begin going off of “feel” opposed to thought.
Also, if you’re new to BJJ. Be ready for the occasional “Aha” moments that will occur from time to time. Where things seem to fall into place.
I share in the video that doing BJJ is like playing an instrument.
As a musician feels the music and knows exactly which chords to pluck just off instinct. The more your abilities in BJJ develop. You’ll find yourself doing things, not because you thought about them, but because they felt right.
So stop stop trying remember techniques as a BJJ White Belt. Remember what you can and be sure to drill your techniques a lot, and let your body do the rest. Don’t let the mind get in the way.
Hope the video is helpful!
-Chewy
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How to Tape Your Fingers for BJJ | KEENANONLINE.COM
For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Rest and consult a doctor before getting back on the mats. #DoTheRightThing
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Roll Longer As A BJJ White Belt With These Simple Tips
www.Chewjitsu.net
How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.
I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.
One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.
So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”
Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.
In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.
In this video I share some details on both of these tips.
If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!
Thanks!
-Chewy
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Top Secret Triangle Choke Defense from Silat
Stephan Kesting shares a defence from Indonesian Silat guaranteed to get you out of any triangle choke. Get more of Stephan’s BJJ tips by email at http://www.grapplearts.com/newsletter
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