How to deal with rib injuries in BJJ, grappling and MMA training. Get more training tips from Stephan Kesting by email at http://www.grapplearts.com/newsletter
Category: Training Tips & Advice
How to Hold Side Control Concepts (Hips, Shoulders, Neck)
There are some fairly simple concepts that you can use to effectively hold Side Control. While I don’t share all of them. I at least touch on some of the basics in this video.
Starting at the hips and moving up to the shoulders and neck.
In side control you need to have something connected or controlling the hips. Whether that’s a regular side control, 100 kilos, kesa gatame, reverse kesa gatame. It all has something that is controlling the hips.
Moving up to the idea of shoulders for side control. If you control the shoulders. You force the back to stay flat. If the person is flat on their back, it will be very difficult to escape. Most escapes from side control in Brazilian Jiu-jitsu involve coming up to the side to imitate the escape.
The last side control concept I share in this video is that of the neck. By controlling the persons face and neck. They are locked in place. If the person is facing away from you and is unable to turn towards you. They will not be able to get their escapes going effectively. At least not by turning towards you.
So if you’re looking for some ideas for side control in BJJ. Watch the video and hopefully some of the concepts listed in this video will be helpful to you.
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Ricardo de la Riva on current rule system, what is necessary to become a blue-belt
http://gallerr.com
Ricardo de la Riva talks about the differences in competition rules from his time and now, and what he demands from an aspiring blue-belt
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U
http://youtube.com/graciemag
The BJJ Blue Belt – What Do You Need to Learn?
Getting your BJJ blue belt is huge achievement; in this video Stephan Kesting and Rob Biernacki discuss a modular approach to learning the skills, techniques and movements required to get there. Download Stephan’s Roadmap for BJJ book on this topic for free here: http://www.grapplearts.com and also grab his free app for your phone or tablet here: http://www.grapplearts.com/roadmap
How to Train When You Have No Time to Train
How to train and improve in the martial arts when time is super-limited. To read this article and/or get the podcast form of this same information go to https://www.grapplearts.com/train-no-time/. And to get tips like this by email sign up for our highly reviewed (and free) BJJ email newsletter at http://www.grapplearts.com/newsletter
How To Fold Your Gi
How To Fold Your Gi
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…
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Earguards for BJJ and Cauliflower Ear Prevention
What is cauliflower ear, how do you get it, and why you might want to wear earguards in BJJ class. One option to check out are our BJJ earguards on Amazon at http://tinyurl.com/BJJ-Ear-Guards-Amazon
How to Prevent Your Guard from Getting Passed
How to use BJJ techniques to stop your guard from getting passed. We’ve published quite a bit on this topic so check out the following playlist and videos on Guard Pass Prevention starting with this playlist: https://www.youtube.com/watch?v=uAjBy96dVpg&list=PLyknAhj6gPvKRTSsmFFItEri5JXtDzBYq
Also check out:
Guard Pass Prevention 1: the Frame and Hip Escape
Guard Pass Prevention 2: the Half Granby Roll
Choosing the Right Techniques For Really Tough Opponents in BJJ
How to choose and train the correct techniques that work against really tough opponents in BJJ
The Day Of The Tournament – “5 Minutes BJJ Talk” Episode 3 by Bernardo Faria
In this Episode Bernardo talks about the day of the tournament.
What’s The Most Important Physical Attribute in Martial Arts?
Stephan talks about the most important physical attribute in all of martial arts. Originally published on Stephan Kesting’s Snapchat channel http://www.grapplearts.com/stephans-on-snapchat/
BJJ Competition Mindset – Tips for Having a Great Tournament
BJJ competition mindset; Stephan, Rob and Matt address how to stop your mind from going blank during a tournament. Download Stephan’s book on learning BJJ quickly for free at http://www.grapplearts.com/book
Increase Your Success with Kimura from Side Control
The kimura from side control is one of my all time favorite submissions in BJJ. For whatever reason, I believe it’s my short arms, I’ve always favored the kimura from side control as well as straight armlocks. I’ve been using the submission in Brazilian Jiu-jitsu successful since I was a white belt and still use it as a black belt in rolling and BJJ competitions.
In this video I answer a problem one of our friends on Youtube has. He says that he goes for them but only gets them maybe 5% of the time.
So in this video I show a few tips and tricks I use to make the arm available for the kimura attack, and make my kimura more effective. I also go into detail about securing the double wrist lock which I believe is the most important thing when finishing a kimura from side control.
If you training Brazilian Jiu jitsu and you’re looking for a relatively safe submission, or you’re looking for a submission from cross side. Then watch the video and give this technique a try.
As always, I hope the video helps!
-Chewy
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Rolker Gracie talks about his dad Helio Gracie on his birthday
http://gallerr.com
Rolker Gracie, head of Gracie Humaita Headquarters, says happy 103rd to Grandmaster Helio
Watch BJJ more videos http://youtube.com/graciemag
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