Question: Hey there Bernardo faria
I’m training for my first competition in 10th June in Bournemouth and training some high belts say I should cut weight others say I shouldn’t and just roll ? I’m aim for the 79,3 heavy women category and training Sunday Monday Tuesday Wednesday and Friday as well for 51/2 &61/2 hr a week to get myself in shape so what would be your top tips? So far I’ve been told to stayed relaxed and not tense so I don’t gas out . What are your top tips for someone who is doing there first competition.kind regards by Ashleigh Redmond

Heel hook submissions are the most powerful form of leglock, but they can also be dangerous if you don’t know what you’re doing. In this video Matt Kwan shows you what to focus on in order to train heel hooks safely!

Question: We have a small school and I’m teaching classes how do I make it so that the more experienced guys and the newer guys get the most out of it without boring The Experience guys or losing the new guys. Thanks. – by 101Mikecheck

How to stay fit and in jiu-jitsu shape when you’re on the road, travelling, and away from your normal routine.

Learning Jiu Jitsu in order is important! Ryan explains his experiences learning moves out of order and how Kama Jiu Jitsu strives to teach them when the student is ready.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

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We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

Music used:
Perspectives Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Ryan describes what it takes to get a black belt in Jiu Jitsu.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

California – http://kamajiujitsu.com/ – (949) 542-6894

Dallas – http://bjjindallas.com/ – (682) 233-0721

We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

It’s really important to remember the delicate balance of emotions that exist on the mats during BJJ training. Especially after a Submission or successful technique is executed.

For every successful BJJ technique or submission you execute during Brazilian Jiu-jitsu training in the gym. It’s only possible because of the failure or mistake of your training partners.

Now, it’s not a terrible thing to make a mistake in Brazilian Jiujitsu. But ultimately, anytime we make a mistake. It doesn’t feel particularly good.

Just think of a situation when your were training and you failed. Again, it’s a great learning experience, but it doesn’t feel awesome.

So when you’re training at your Brazilian Jiu-jitsu gym. Never make the mistake of being boastful about your wins during training. This is especially important to remember as a new BJJ White Belt when scoring a submission for the 1st time is super exciting.

So I hope this video is helpful with your BJJ training!
-Chewy

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8. Tap Out
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In BJJ We Can Always Learn From Everybody

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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Sore fingers are a very common problem for BJJ practitioners – in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video…

How and Why to Tape Fingers for BJJ: https://www.youtube.com/watch?v=XpT1wljDi5Y

5 Fundamental Drills and Movements for Spider Guard: https://www.youtube.com/watch?v=Gcw3qszoDFA&t=2s

How and When to Use the de la Riva Guard: https://www.youtube.com/watch?v=-LhSBH3BBFE

Two Simplest No Gi Takedowns: https://www.youtube.com/watch?v=ARR7xjOEHWA&t=141s

Next, here is the article form of this video on my website: http://www.grapplearts.com/3-fixes-sore-fingers-bjj/

And sign up for my free email newsletter with all my best training tips here: http://www.grapplearts.com/newsletter

Comment and possibly win a Free Chewjitsu T Shirt.

Also, if you’re interested in getting a Grey Chewjitsu BJJ Gi when I have them made. Sign up to my email list. I’ll also give you a Free BJJ Ebook and Video.

GO here to sign up to get notified of the Gis: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

The 2 main questions I answered in this video are:

Have I ever been in a Steet Fight? / Have I ever used my BJJ in a Street Fight?

What’s my opinion on the Belt Gauntlet in BJJ?

I rambled on pretty long about these two. But I found them interesting. I know that Brazilian Jiu-jitsu being used in street fight situations is always an interesting topic.

And the Gauntlet in Brazilian Jiujitsu is a bit controversial. Some people claim it’s brutal, barbaric, awful, etc etc. I tried to touch on my idea about it and share the reasons why I like it and why I continue to do it.

If you have thoughts on the gauntlet, list them below and share your ideas.

I hope you guys enjoyed this sort of random question video. It’s a different format that the typical ones. But hopefully it’s entertaining.

Thanks for watching!
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of the coolest things I ever heard a martial arts instructor say was “ask me any question you have. If I know the answer then I’ll tell you. If I don’t know the answer then we’ll find out together.”

The humility to admit that you don’t know everything is admirable. And people who’ll try to bullshit you about a position or a technique they know about is deplorable.

Bullshitting your students about stuff you know nothing about is leading them down the wrong path.

Your ego isn’t more important than their development.

If you’re done with learning you should be in the grave.

High School Wrestling causes a lot of the same competition anxiety that Brazilian Jiu-jitsu tournaments do.

Our buddy Walker who is involved in Wrestling and also loves Brazilian Jiujitsu is having trouble with the anxiety and nerves. So much so, that he is questioning whether or not he should continue to Wrestle the next 2 years in High School.

In this video I give some tips that I learned through my own experience in Wrestling in High School. It’s mainly one idea that concerns finding your reason why. Why are you doing the thing you want to do?

Finding my Why has helped me in BJJ, Wrestling, MMA and several situations in life.

This video is a little long. But I tried to really give you a sense as to who I was when I was younger and how much I’ve changed. And how really holding onto an idea and making it almost an obsession can really change you.

So whether you’re having trouble with nerves, anxiety and stress from BJJ, Wrestling or Mixed Martial Arts. The video is relevant and I hope it helps you conquer your nerves.

Thanks!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Grip Fighting Videos: http://www.chewjitsu.net/product/get-a-grip/

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.