Passing guard on the feet (standing) vs passing guard on the knees, what’s better? With Rob Biernacki – get his Modern Leglock Formula at https://www.grapplearts.com/leglocks

Check out this mat chat that came about when my friend No Gi Bilingual asked me what jiujitsu means in my life.

Remember being a champion is an attitude, not an act.

Comments, subscribe and share with your friends.

Oss.

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Have your ever rolled with someone outside of a traditional Brazilian Jiu-jitsu background?

Maybe someone who has done MMA, Sambo, Wrestling, Judo, etc?

If so then you know that they grapple a little different

A different sort of cadence or style of rolling.

I found this out during my White-Purple Belt days where I began to be introduced to MMA training and would roll with people who only learned grappling through MMA.

In many cases I would get caught with submissions even through my knowledge of grappling and Brazilian Jiujitsu was superior.

Because their style and rhythm of grappling was different than mine, I had to adjust. Because where BJJ players typically fight more for position, they would just go crazy for submissions.

And I believe this is partly due to the fact that when you use grappling in and MMA situation. You have to have a sense of urgency with your techniques.

In today’s video I discuss this idea in response to our friends question who is struggling with a situation at an open mat where he feels a bit taken back by the people inside the gym.

If you’re ever grappling with someone outside of a traditional BJJ gym, then I hope this video is useful for you!

-Chewy
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This video is based off of one of my recent Instagram posts which was inspired by my experiences in my own life. Both on the mat and off the mat.

I can’t tell you how many times in Brazilian Jiu-jitsu, Wrestling or in other aspects of my life where this message rang true.

I believe this is the way it is for most of us. We’re our own biggest enemy.

There’s so much brilliance inside of us but we can only realize it when we get out of our own way and make it happen.

Here’s the original post:
There’s a special moment of relief at the end of a training session or competition.

As your coach gathers everyone together for one last huddle to finish class, or the ref raises the hand of the victor.

You realize. . . the struggle is over. You did what you set out to do and the white flag of your enemy has been raised.

But the enemy is not your opponent at the competition or your training partners. . . It’s yourself.

A battle had been waged and won that day, an internal siege had been lifted. As the army of your own anxiety, harsh judgments and laziness was beaten back.

Defeated were the thoughts of skipping training, sitting out another round or avoiding the upcoming competition because deep down you were afraid you’re not good enough.

Regardless of the outcome of that days training or competition. What matters is you conquered yourself.

And tomorrow the forces of your own shadow will reappear. As they do everyday. Ready for another battle and looking for a weakness in you.

But where there is a shadow there is a light.

And that light comes from the strength, intelligence and intensity inside you.

Embrace the suck, take joy in these daily battles, whether on or off the mat.

Because everyday you choose to follow your heart and take action is a day the enemy inside you becomes a little weaker, your light a little bigger. . . your shadow a little smaller.

I hope you guys enjoy the video!
-Chewy
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Conceptual knowledge on passing vs playing guard
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Don’t just train your body, train your mind ? ?
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#bjj #jiujitsu #keenanonline #keenancornelius #wormguard #graplling #wrestling #fitness #passing #guard

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If you are worried about your BJJ belt promotion, if you are not sure if you deserve it or are ready for it, watch this quick story about my crazy white belt days and how I got promoted to blue belt.

Hope that gives you some hope 🙂

Professor Gustavo Gasperin

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In Brazilian Jiu-jitsu, there is typically a grip needed to finish a technique. Whether this is a Choke, Armlock or whatever.

Oftentimes I find that if I’m very focused on getting that finishing grip quickly, my success with the technique shoots up dramatically.

For instance if I’m doing a choke.

If I get what I call the “Kill grip” I’m usually able to finish the technique.

When I say “Kill Grip” I’m speaking about the the grip that’s essential to finishing the technique I’m looking for.

In this video I answer a question from Max who says he’s having people tuck their necks and defend his submission attempts with chokes during BJJ training.

So in this video I discuss the getting the best grip quickly for whatever technique you’re looking for during rolling or competitions.

The big focus with chokes is to get the deepest grips in the collar or around the neck possible. This way the person doesn’t have a chance to stop the submission.

I hope the video is helpful with your Brazilian Jiujitsu training or competitions.

-Chewy
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BJJ, Boxing, Judo, Sambo, Wrestling and all of the Combat Sports commonly used in MMA are incredible for creating inner discipline.

But not in a direct way. Rather, it’s often in an indirect way.

During the stress of hard training you’re often faced with the darker sides of your personality. The sides of your personality that often don’t show up in a day to day basis.

For instance if you get angry. You will learn in hard training session that you cannot train with anger. And so when the angry side of your self pops up you have to control it.

In the video I talk about how when I started Boxing. My EGO was a big problem for me. And through the hard sparring sessions I had to learn to be in better mental control.

This video is a response to the question asked by our friend who was in a Street Fight situation. During which he grappler the person but did not throw any punches.

After the fight he said he felt kind of “soft” because he didn’t throw any punches.

In this video I talk about the control we learn from combat sports and how it’s useful for making stronger both physically as well as mentally. After all the aim is self-defense. To defend yourself, not to harm people for no reason.

I hope you find the video helpful!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A lot of newcomers to Brazilian Jiu-jitsu get really worried about weight classes in BJJ tournaments.

In this video I answer a question from a viewer who is looking to gain a little muscle and weight.

He says that years ago he felt great being bigger and stronger. And his girlfriend even enjoys him being a bit bigger.

But his worry is about going into a heavier weight class when he enters Brazilian Jiujitsu competitions.

And he is wondering if his added strength will offset the size difference when he finds himself in BJJ competitions.

During the video I try to share the idea that you don’t always roll with people of the same weight class in the gym.

And if you feel healthier and more vibrant from the weight training. Then it’s only going to be a positive thing in your life.

If you’re in a similar situation or if you’re thinking about gaining weight for Brazilian Jiu-jitsu then I hope this video is helpful.
-Chewy
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Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.

checkout full episode here. https://www.youtube.com/watch?v=K0SjH11L_o0

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

In today’s video we’re talking about how to roll with smaller people in BJJ.

Our question comes from Tommy who is a strong Wrestler who has a distinct advantage on the feet because of his wrestling skill.

He says that when he rolls with people he feels a certain level of guilt with his rolling partners.

The guilt associated with it is because if they’re smaller, he feels like maybe he should take it easy on them.

But he feels guilty to himself for not taking advantage of the situation to attack and work on his techniques.

In this video I discuss the approach I use with my Brazilian Jiujitsu training partners and what has been helpful to me on the mats and has made my game so much better than it used to be.

As I’ll talk about in the video. When I first began BJJ training. I used my A Game every roll.

I would go hard and just use the same techniques over and over again. But it wasn’t until I put a lot of effort into opening up and rolling with people differently that my Brazilian Jiu-jitsu abilities improved at a rapid rate.

I hope you enjoy the video. And if you’re in the same situation. I hope the video is useful!

-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.