Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain.

This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain.
I go through a few easy solutions and techniques that can help alleviate the pain and allow you to continue to train and grapple with less symptoms.

Build Olympic Grip Strength With USA Judo Star Travis Stevens – 3 Different Exercises for Grips

Check out Jimmy Pedro & Travis Stevens – The Takedown Blueprint DVD Set
The Takedown Blueprint by Jimmy Pedro & Travis Stevens

Also check out The Judo Academy by Jimmy Pedro and Travis Stevens
The Judo Academy by Jimmy Pedro & Travis Stevens

This is a video that discusses some easy stretches that can be performed before or after jiu-jitsu training to help alleviate pain, stiffness, and soreness.

Three Easy Stretches To Help With Neck Pain After BJJ Practice

Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes

https://www.facebook.com/cassidyjaneyoga/

You’ll never find more time. You make it. Get up earlier. You’ll get more done. You’ll also be rewarded with a sense of calm, the best views and the freshest air

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2016-09-01 09:09:44

Exercise 2 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-20 14:32:01

7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)

Exercise 1 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-19 14:02:31

Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.

Always looking for new ways to develop functional strength, particularly in the core. I think this has huge relevance for jiu jitsu.

Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

Source

2016-07-05 12:54:42

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.

In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.

You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.

I’m a big fan of movement so these drills are great for that.

I hope these drills help you with your BJJ and maybe sparks some ideas of your own!

Thanks!
-Chewy

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