Yoga for BJJ by Josh Stockman

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain.
Use the voodoo band and perform a functional movement and strengthening exercises such as a squat to “trick” the hip into flexion without activating the hip flexor muscles so that way you will not increase your pain. The voodoo band is a great option as it can get into areas such as high into the hip joint more easily. Give it a try!
Voodoo Band link: https://www.roguefitness.com/voodoo-floss-bands

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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive movement. Smash 3-5 sets of this workout before your Christmas dinner, then eat guilt free 😉
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Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!

A basic weightlifting routine for strength development and injury prevention in the BJJ and martial arts training. There are 3 parts to this video… PART 1 – 0:00 to 9:08 – Size gain vs strength gain vs injury prevention, tips, and why you should weight train. PART 2 – 9:08 to 36:50 – The main exercises you’ll build your program around and how to do them. PART 3 – 36:50 to 51:37 – What your actual workout will look like and how to modify it over time. The expanded article form of this video is available on my site at http://www.grapplearts.com/on-starting-a-conditioning-program-for-bjj-submission-grappling/

Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

Check out these links on stretching:

Free Shoulder Health e-book at www.jiujitsutherapist.com

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In this video on Off Mat Training, Coach Steve Scott discusses why it is important to use a total approach to training both on and off the mat. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

In this episode in the series of videos about training off of the mat, Coach Steve Scott shows how to use a shot (as in the shot put) to improve gripping strength as well as other uses. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ.
Here is a great variation of a neck stretch using a belt (or towel) to help with improving neck pain and increasing neck rotation.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

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By now almost everyone knows just how beneficial the practice of yoga is for jiu jitsu athletes.

There are so many different types of yoga, and hundreds of different movements and poses within each type.

Deciding which to focus on can be confusing, especially if you don’t have enough time to attend a class regularly.

The Downward Dog is considered one of the most basic (and most important) foundational poses of yoga.

Benefits

Adding it into your exercise routine will produce benefits that go beyond your jiu jitsu.

It opens up the chest, upper back and lengthens the hamstrings and calves. It also strengthens the quads, triceps and deltoids. It can even help with lower back issues and is excellent for core strength and correcting postural imbalances.

Even though it’s a very simple-looking posture, there are many details that you need to get right for it to be of maximum benefit.

This video explains all of these details and show you how you can quickly and simply incorporate a quality Downward Dog into your BJJ rehab / stretching / conditioning routine.

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Get your copy of YOGA FOR GRAPPLERS at the link below:

Yoga for Grapplers – Digital Download

Stephan Kesting shows you his home gym setup. This shirt (and others) available at http://www.grapplearts.com/bjj-merch-shirts-gear-books/

Nossa GMI Studio Personal Academy, localizada no Centro do Rio de Janeiro, oferece aos seus alunos uma atividade voltada para os atletas que buscam treinar a repetição dos movimentos com acompanhamento profissional.

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