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Think bodyweight exercises are not good for building strength? Try these on for size. There are MUCH HARDER bodyweight pushup variations too. This is part of an upcoming BJJ strength course where all you need is 15 MINUTES X 2 PER WEEK to develop incredible strength for Bjj. That’s it. #bjj #strength #jiujitsu
2018-02-28 15:59:24
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
More at http://bit.ly/2f7Vluy
For developing hip drive power/strength I still think #kettlebell swings are the best for #Bjj . You may be able to lift more weight using a deadlift, but the speed you can swing a kettlebell dramatically increases the force you are generating as opposed to a slow lift like a deadlift. Deadlifts are still GREAT, just think kettlebells are better for Bjj due to the fluidity of the movement #thebeast
2018-02-23 09:54:48
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
Download Bernardo Faria’s FREE Ebook
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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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Got #tendonitis from training #jiujitsu ? You could be tight in the biceps. Give this wicked stretch a go. Comment if it helps #Bjj #strength #biceps
2018-02-22 15:51:27
https://grapplersguide.com
Try these single arm row variations. Make them easier or more difficult by having body further away or closer to the ground when you start. Great for developing pulling and rotation strength and replicating movements like the arm drag. You’ll be tearing arms off with a few weeks (results may vary ???) #bjj #jiujitsu #strength #power #fitness
2018-02-16 09:23:25
Why lift weights when you can lift people?! Besides, throwing weights down is not as much fun as throwing people! Collier Method of Judo!
2018-02-11 17:33:42
One of the biggest benefits I have found utilising #gymnastic #strength exercises and how it translates to #BJJ is straight arm work. This is one example on the rings. Forcing the thumbs out and elbows forward, develops strength in the muscles and tissues m that cross the elbow joint. Straight arm strength is something lacking in most strength programs. Yet, for Bjj, our elbow joints take such a beating, so straight arm work should be a must. Not to mention the benefits to the wrist and shoulder joints from holding them in a stable loaded position. Doing this on the rings can be tough, you can start of on a set of dip bars or far more basic variations on the floor in a press-up position
2018-02-09 15:50:43
Early morning super, super sets for upper body pulling strength. Tucked horizontal pull, tucked back lever leg extension and upside down curls. They feel as hard as they look…..plenty to work on here #bjj #jiujitsu #strength #conditioning #gripstrength
2018-02-08 15:47:21
Some say jiujitsu isn’t effective against multiple attackers, but I say if you can hip bump 3-4 humans or 6 small ones off you in a single thrust you stand a pretty good chance @keenanonline @hyperfly @musclepharm #hyperfly #ycth
2018-02-07 17:30:26
Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard!
If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help.
Instagram: the_jiujitsu_therapist
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BREATHING LADDERS: While this looks like standing around doing nothing in between sets, I’m actually performing something called breathing ladders. It’s part of a free program I’ve put together, showing you how to train proper breathing mechanics for Bjj visit www.bjjstrength.com to get the course #bjj #jiujitsu #kettlebell #breathing #cardio
2018-02-02 16:13:41
