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Working on the advanced #kettlebell windmill. Fantastic exercise for rotational #strength and strength through the shoulder joint. Need to work on the getting the back leg straight….. ? next time. Windmills form a key part of the BJJ Strength ‘15 minute strength’ program. Check it out https://www.bjjstrength.com/15minutestrength.html
2018-04-17 11:13:55
What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?
The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.
In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.
Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.
To purchase a Neck Hammock and get an exclusive offer for 20% off of the price click this link: https://neckhammock.com/discount/Etsoz20
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I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.
Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz
Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting
We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
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My favourite exercise for shoulder mobility and also for stretching out the chest. As it gets easier, move your hands closer together #Bjj #jiujitsu #strength #mobility
2018-04-12 18:11:34
https://www.youtube.com/watch?v=J7359UQiVmk
Get NIc’s best jiu jitsu each week – only at the Master Academy
http://jiujitsumasteracademy.com
TREINO DE ALTA INTENSIDADE AO AR LIVRE
Neste vídeo trazemos a vocês um série de exercícios de alta intensidade e o melhor de tudo, ao ar livre. Este treino foi elaborado por Danilo Dourado, treinador de atletas de artes marciais e de alto rendimento. Deixe seu like e compartilhe essa idéia.
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.
Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&qid=1522663423&sr=8-4&keywords=prewrap+athletic+tape
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A great stretch that improves range of motion and strengthens the stabilising muscles around the shoulder and thoracic spine. Great for opening up the chest too and countering the hunched positions we need to adopt so often when training #BJJ #strength #jiujitsu #mobility
2018-04-01 13:39:21
Form is not great, as this is still a very tough exercise for me. Though, this is considered BASIC when it comes to ring work and really challenges the idea that you can’t build excellent #strength for #jiujitsu with #bodyweighttraining I think because of multiple angles, instability and controlled pressure on the joints in different positions, bodyweight training will better prepare you for the wear and tear of #Bjj visit https://www.bjjstrength.com/15minutestrength.html for the latest bodyweight and kettlebell focuses training program
2018-03-23 16:28:29
Do #jiujitsu and can’t straighten your arms all the way?? Guess what, that’s normal. Try this. Should fix you up. #bjj #strength
2018-03-22 17:34:59
The cheapest and best grip strength tool there is??? Maybe. This will build INCREDIBLE grip #strength for #Bjj #jiujitsu PLEASE, PLEASE, PLEASE……build up slowly on this one, these hangs are TOUGH
2018-03-20 20:37:48
https://www.youtube.com/watch?v=wrjPHdRbuGU
Brian Jones has an extremely impressive set of certifications in the fields of exercise science and strength and conditioning. He’s used this knowledge in combination with his 2nd degree black belt to create training programs that are valuable to any grappling athlete.
Brian discusses these programs as well as his trip to train an obscure form of grappling in Iceland.
Check out Brian’s academy website.
Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.
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