To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

See More at Nic’s online Jiu Jitsu dojo, The Master Academy

https://bit.ly/2uzIQSy

3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning.

Do you think over training is a myth?

Let me know in the comments below.

I was recently given an interesting article by @djbrayso that talked about athletes going to hard on light days, and then not pushing themselves as hard as they could on hard days. But, I also know someone people think overtraining is a myth (plenty of research says it’s not). So, I want to know how people feel about this subject. ?? Check link in bio for FREE breathing for BJJ program that’s been getting great reviews.

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics .

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2018-06-21 14:58:34

Inspired @jack_jitsu ‘s post earlier, I wanted to share my favourite stick based mobility and body control exercise for the spine. Picked this one up off @portal.ido Mine is a bit rusty, but feels great on the back and hips after a few reps. ??? Check link in bio for FREE breathing for BJJ program that’s been getting great reviews.

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics

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2018-06-20 21:01:57

5 Great Exercises For BJJ by Molcom Gwilliam

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
https://bernardofaria.com/e-book-download/

Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning.
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Kevin Kearns is a strength and conditioning coach and runs the website www.burnwithkearns.com which was developed in 2004 to bring innovative fitness training methods and philosophies that were developed and refined in the Boston area to audiences worldwide. On the podcast, we discuss his start in martial arts and strength training and how these things changed his life. Coach Kearns has also worked with MMA athletes and UFC fighters such as Kenny Florian and Marcus Davis and discusses his unique training methods and ideas to training on the podcast. Make sure to follow Coach Kerns on all social media platforms @burnwithkerns.

Original Release Date: MAY 16, 2018

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I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the ribs to expand and contract with breathing and help with some stability between the ribs. These muscle can get irritated and then have a tedency to be re-irritated frequently. A dynamic warm up to help with blood flow and allow the muscles to get some light and comfortable movement will assist with reducing tightness, pain, and getting the area generally primed for more vigorous activity. Try these 4 quick exercises/warm-ups to get your body set to train.

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Two great stretches that mobilise and strengthen the wrists. They’re great after a long #Bjj session when the arms are tired. Start on your knees and over time, build up to being on your feet. Actively drive the hands into the floor #strength #mobility via @RiplApp

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2018-05-18 12:22:55

Three stretches in one, that will open up your wrists, biceps, shoulders and thoracic spine.

Progress as quickly as is safe for your #mobility

1. plant hand, fingers down, against the wall and drive elbow up to stretch the bicep
2. Keeping elbow locked and arm extended, practice rotating around the shoulder and pointing chest into the air
3. when you feel ready, rotate fully so you can place your second hand on the wall. You can pause her to stretch the thoracic spince
4. finally come out the other side to repeat stretch 1 on the other arm

#bjj #strength #jiujitsu

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2018-05-09 18:43:39

One of my favourite exercises to keep the neck strong, supple and healthy to counteract to wear and tear from #Bjj #jiujitsu #strength

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2018-05-08 15:54:29

These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows.

Free Shoulder Health e-book at www.jiujitsutherapist.com

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These 7 movement drills are a great way to warm up the hips and legs prior to training to get you ready for BJJ. Using a band provides that light resistance to get the muscle and joints warmed up and ready to perform. Start with 30-60 seconds with each drill and progress your time as needed.

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Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.
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