Warm-up, be flexible and improve your coordination with @raphaelromano @alvaroromano practicing @ginasticanatural ??? Aqueça, ganhe flexibilidade e coordenação com Raphael Romano, Álvaro Romano e o pessoal da Ginástica Natural. (Repost @gallerrapp) #bjjvideos #warmup #jiujitsu #ginasticanatural #graciemag

Getting to grips with the @gripedotrainer
I feel very fortunate to partner with the @gripedotrainer team to test out what is an incredible grip training tool. I only have a measly 12kg attached and man…….it’s tough. As you can see from the wall behind, I’ve used my fair share of grip training tools and am loving what I can with this new toy! I’ll be posting the many ideas for using the @gripedotrainer and will do a full review sometime in the near future.

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Day 7 #BJJStrength30DayChallenge – Get up and down from the floor with nothing but you feet, ankles and butt touching the floor. Can you do it?

Day 7 APPROACH WITH CAUTION IF you have existing knee and ankle injuries. This exercise is a great way to strengthen the connective tissue in the knees and ankles and prepare them for the inevitability that they will go out of line with the foot and hip when training BJJ. Try not to butt flop too hard like @sophomaniac ? apparently this test also predicts how long you will live (google getting up and down off the floor and life expectancy)
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Another challenge for the BJJ community
Mais um desafio para a comunidade do jiu jitsu.
@stormkimonos

Day 4 #BJJStrength30DayChallenge – 20 reps of this exercise that I don’t have a name for! What would you call it?
Day 4 – I’ll be honest, this one is challenging for me. It’s taken quite some time regaining shoulder mobility after years of lifting and not stretching. This is one of my favourite movements for mobility through the shoulder and upper spine. Try to keep full extension through the planted arm, keep your hips raised and make a big a circle as possible with the other arm. Have fun!!
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Day 3 #BJJStrength30DayChallenge – single arm hang, 30s BOTH sides

Day 3 tests your grip strength as well as mobility and health of the elbow and shoulder joint PLUS ability to control the position of the scapula. MAKE SURE to ‘suck’ the shoulder back into the joint and pull the shoulder blades down and back. PS my left hand is in my story feed. Let me know. Can you do 30s both sides?
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Day 2 #BJJStrength30DayChallenge – how many steps can you do without breathing AFTER an out breath?

Day 2 tests your max breathlessness tolerance, a key measure in the @oxygenadvantage method. This tests your tolerance to CO2 and a low score could indicate why you feel ‘gassed out’ even though you train all the time and have a low resting heart rate*****DO THIS SAFELY IN A SAFE ENVIRONMENT AND NOT IF YOU’RE PREGNANT OR HAVE A HEART CONDITION**** Do it after relaxed nose breathing for 5 to 10 minutes. Then do up to 5 attempts after breathing out fully (relaxed out breath, don’t force it) being sure to breath in through the nose when you breath again. Keep the body as relaxed as possible. This is a great exercise to strengthen the diaphragm and build CO2 tolerance. Listen to episode 8 of the BJJStrength podcast to get more details on the Oxygen Advantage method. The target score for athletes is recommended as 100 steps. I hit a PB today of 90. What was your score?

What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Focus on improving rather then proving.
Se foque em aprender ao invés de provar.
@stormkimonos #improvingeveryday

?Must Drill If You Have A Ladder – ?Double leg ladder work. Beast workout for legs. @the_jiujitsu_ronin .

Descaso ativo.
Active rest workout.
@stormkimonos # focuson improvingratherthenproving

Planks are great, and core strength endurance is vital. But what about pure strength? I.e. holds of 10-15s?

This is a combination of adding more instability, by going on one leg, and adding more resistance. I like using the weight belt, as I trading at the crack of dawn without a training partner to place a weight on my back. Make the place of the weight is as close to the hips as possible, so the hips are taking the load and not the spine.
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

No rest for the best. With @cobrinhacharles?(Repost @gallerrapp)

#jiujitsu #ibjjf #graciemag #rubenscobrinha #shape #health #physicaltraining #blackbelt