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This is week #2 of a 12 week High Intensity Interval at Home Program. We are doing 30 seconds of work with 90 seconds of rest for 9 rounds in this video. If you are just starting join us but do less rounds until you feel you can keep up. Workouts are every Monday, Wednesday and Friday at 5PM.
Check out this High Intensity Interval Workout at Gfteam Maryland. This workout is used by world class athletes to get into shape. Search more GFT Classroom Instruction in “CATEGORIES” for more workouts.
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Check out this High Intensity Interval Workout at Gfteam Maryland. This workout is used by world class athletes to get into shape. Search more GFT Classroom Instruction in “CATEGORIES” for more workouts.
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
