Olá pessoal,
Quem nunca saiu de uma montada para um armlock e o adversário defendeu, e partir daí acabou perdendo a posição.
Pois ,é no vídeo de hoje ensinamos duas posições que podem facilmente utilizados neste momento, sem gastar força.

Oss.

Hello guys,
Who never left a mount for an armlock and the opponent defended, and from there ended up losing the position.
For, it is in today’s video we teach two positions that can easily be used at the moment, without spending force.

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Abraço
Oss

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