🧐 Do you have a Chiropractor on your team?

If you practice Jiu-Jitsu, and especially if you compete, over time you start building a support team. Besides your grappling coaches, many people add professionals like a strength and conditioning coach, physical therapist, nutritionist, mental coach, massage therapist—and yes, chiropractors.

It took me a while to feel comfortable with chiropractic care, and the key word is trust. Benefits of chiropractic care include faster recovery from injuries, better joint mobility, and overall pain relief—essential for staying consistent in training.

I’m happy I found Dr. Eric Bruere from @azspinediscandsport , located in Chandler (Ray Rd & Rural Rd) inside @oydsports . He’s been a crucial addition to my team, helping me deal with injuries and keeping me on the mats.

“Trust your team. Let others do their work so you can concentrate wholly on your own.” — Gene King 💪

#ChiropracticCare #JiuJitsuSupportTeam #BJJRecovery #TrustTheProcess #Teamwork #InjuryPrevention #thebjjmentalcoach

🌍 Did you know that all around the world, there are jiu-jitsu students who dream of owning a gi?

Many of them train without one, hoping one day they’ll have their own. Some make do with old kimonos, others with just a jacket, and some have none at all. This is where @brausfight @brausfoundation BRAUS and Jiu-Jitsu Tribe @institutojiujitsutribe step in! 🙌

🥋 Every time you buy one of our special Kimonos (released twice a year), a jiu-jitsu student from a social project gets a brand new gi. How incredible is that? In 2023, we were able to donate 160 custom-made kimonos thanks to your support!

Unfortunately, our latest pre-sale didn’t meet expectations, and now we’re working hard to send 50 Custom Made Kimonos:

➡️ 25 for the new Instituto Jiu-Jitsu Tribe affiliate JJT Ararica @jiujitsuararica in Rio Grande do Sul, Brazil

➡️ 25 for Projeto Social Batuk @projeto_social_batuk in Imperatriz, Maranhão

We need your help! Our goal is to raise $3000. If we can surpass that, we’ll send even more kimonos to kids in need. Every dollar helps to make a difference! 💪

🎥 Want to see the impact? Watch our memorable trip to the Amigos de Ouro project in Rio Bonito, Rio de Janeiro, where we delivered custom-made kimonos. The heartwarming moments are captured in a full video on @jiujitsutribe YouTube.

If you want to support the cause and help us reach our goal, donate today. Let’s change lives, one gi at a time. 🙏

www.jiujitsutribe.org

#JiuJitsuForGood #SocialProjects #KimonoFundraiser #SupportTheCause #BrazilianJiuJitsu #CommunitySupport #JiuJitsuTribe #BRAUSKimonos #GivingBack #DonateNow

🧐 Did you know that even the best athletes in the world have struggled with Inferiority Complex at some point in their careers?

In this clip of #thebjjmentalcoach Podcast episode #97, @lovatojrbjj Rafael Lovato, the most accomplished American Grappler, talks about the Inferiority Complex, which is mental mistake #18 from the list of the Top 30 Mental Mistakes #bjj competitors make and how to avoid them.

🎥 Yesterday on instagram, I released a video on this topic and shared tips on how you can possibly avoid this mistake. Don’t miss it! 👊 #bjjcompetition motivation #Mindset #gdjiujitsu #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #InnerDiscovery #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife

What does success mean to you?🤔

Have you heard @coachwooden John Wooden’s quote on success? “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” 💡

Losing in the finals of the 2024 @ibjjf Master Worlds has been a true blessing 🙏. With #thebjjmentalcoach message, you often hear about being your best self on and off the mats 🥋. But sometimes, in Jiu-Jitsu and life, your best effort isn’t enough to win—and this silver medal proves that 🥈.

This was my third Master Worlds. I won in 2012 🥇 and took second in 2014 🥈, but in 2014, I wasn’t my authentic self. I played not to lose, and it cost me. I left without peace 😕.

Now, ten years later, I’m at peace 🧘🏽‍♂️, even after taking second place again. Why? In 2014, I played not to lose; in 2024, I played to win 🔥. I pushed hard, but I gassed out 😓. If you’ve ever gassed in a tournament, you know the feeling.

I could have played it safe after the sweep, but I was still annoyed by playing safe in my third match😤. I wouldn’t have found peace if I did that again.

Ram deserved the win 100% 👏. He stayed calm, tied the match by almost taking my back, and won by one advantage with 30 seconds left ⏱️. He made it happen, and I didn’t.

Do you think I succeeded at the 2024 Master Worlds? Some may say “no,” but I say “Absolutely” ✅. My goal was to be my authentic self on the mat 💯, and I did that—even if it wasn’t enough to win.

Don’t chase medals 🏅. Chase authenticity, and the medals will come as a byproduct of your pursuit. 🌟

#BJJ #JiuJitsu #Mindset #gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast #BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #Authenticity #InnerDiscovery #jiujitsulifestyle #bjjlife #chaseyourauthenticity

🏆 Você já competiu em mais de uma categoria? Se sim, você sentiu diferença na sua velocidade? ⚡

Na minha carreira, eu sempre competi nas categorias pena e leve, as únicas que entrei até hoje, além do absoluto. Pessoalmente, sinto uma grande diferença de velocidade entre elas.

👀 Veja esse exemplo da mesma posição. O vídeo à direita é da final do @ibjjf New Jersey International Open, em 15 de junho de 2024, pesando 74kg/163lbs, e o da esquerda é do @ibjjf Mundial Master, em 30 de agosto, pesando 67,5kg/149lbs.

Dois pontos-chave dessa diferença notável na velocidade de reação da mesma situação:
1 – Trabalho de redução de peso profissional com @institutoanabolize, de 79kg/175lbs para 74kg/163lbs e, em seguida, para 67,5kg/149lbs.
2 – Trabalho de preparação física com @itallovillardo e sua periodização. Foram 10 semanas de trabalho entre os dois campeonatos mencionados.

No final das contas, você tem que decidir qual é a melhor categoria para você. Se for a mais baixa, prepare-se mentalmente, porque dieta não é fácil. 😅

#Mindset
#gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife

Você se incomoda de lutar sem corner? Eu sempre menciono para meus alunos que, em algum momento na sua jornada, você vai acabar competindo sozinho. Talvez você tenha viajado sozinho ou seus parceiros estejam lutando ao mesmo tempo, e o coach não pode estar em todos os lugares.

Ter um coach ao lado é ótimo, mas é essencial saber lutar sozinho também, porque o coach não faz milagres. No final das contas, é você quem precisa executar o seu jogo, não o coach.

“Continua indo para o lado direito Gustavo”

A importância de escutar o seu coach no momento certo é inegável. Quanto mais conectados estão, menos palavras são necessárias. Tem um motivo pelo qual Rodrigo Feijão @rodrigo_cf_feijao é um dos melhores coaches do mundo. Ele fala quando é necessário. Mesmo sem me ver treinando, ele sabe que me sinto confortável por cima ou por baixo e tem uma leitura de luta incrível.

Confie na sua preparação, no seu jogo e no seu corner, quando disponível.

#gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife

“Strive for progress, not perfection—growth happens in the effort, not in flawlessness.”

How many times have you been in a tough match and had to use a strategy that wasn’t necessarily pretty to watch, but was effective? 🎯 If you’re an experienced competitor, most likely several times. Sometimes, in competitions, we “live or die” by the strategies we choose.

This was my toughest match of the event, against an opponent I greatly respect, with a long history in jiu-jitsu and extremely dangerous. ⚔️ My goal in this competition was to show aggressive jiu-jitsu, but I ended up being more conservative in this match due to the challenge it presented.

We are all our own toughest critics, and I’m no exception. If you’re a perfectionist, you know exactly what I mean. But don’t let perfectionism hold you back—use it as fuel to improve and get better. I walked away from this fight feeling unsettled with my performance, which I used as motivation for the next battle. 👊

Thank you, Gabriel @gabrielwillcox , for the war. It’s no surprise you’re a 4x @ibjjf World Champion. One thing though: next year, I’ll be Master 5 and lightweight, so I don’t want to see you anytime soon! 😅 Beautiful/effective recover from the guard pass by the way.

🎥Use tournament footage to analyze your performance, always looking at both the good and the not so good. Remember, chase authenticity and you will find internal peace.✌️

#Mindset #perfectionism
#gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife

Do you have any mindfulness practice? ‍♂️ For me, mindfulness plays a huge role in competition. It helps me stay focused, …

How’s Your Competition Mindset? Have You Had Your Mental Breakthrough?

This video is dedicated to master division competitors, the majority of those who follow my work, committed to competing at a high level with the ultimate goal of becoming an IBJJF Master World Champion.

To achieve this, you need to be in the top 10-20% of those with the best chances to win—not just make the podium, but win it all. In some cases, it could be even lower than 10%. You must have the full package, and most importantly, be mentally strong.

Drop your feedback in the comments and don’t forget to subscribe to the channel and like the video if you enjoy it.

Also, follow me on Instagram: @gustavodantasbjj.

#gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery

📢 CORTE Resenha Pós 2024 IBJJF Mundial Master!📢

O professor Rodrigo “Feijão” 🥋 fala sobre o que o atleta master faixa preta precisa fazer para ser competitivo e performar em alto nível no Mundial Master. 🔥🏆

Se você quer saber os segredos para se destacar nesse evento tão desafiador, não perca essa conversa! 💬✨

🎥 Vídeo completo disponível no YouTube. 🎬📺

📢 CLIP Post-2024 IBJJF Master Worlds Recap!📢

Professor Rodrigo “Feijão” 🥋 talks about what a black belt master athlete needs to do to stay competitive and perform at a high level in the Master Worlds. 🔥🏆

If you want to know the secrets to standing out in this challenging event, don’t miss this conversation! 💬✨

🎥 Full video available on YouTube. 🎬📺

#genuineperformance #authenticity #jiujitsu #menteblindada #tournamentmindset
#BJJ #MasterWorlds #Mindset #gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #InnerDiscovery

👊 Who is your favorite person to have in your corner when you compete?

I was very fortunate to have Professor Rodrigo “Feijão” @rodrigo_cf_feijao in my corner, along with many old @teamnovauniao teammates supporting me. 🙌 Even though he doesn’t watch me train often, he understands my game and what I bring to the table—whether it’s takedowns, playing, or passing guard.

Sometimes, just a gesture, a look, or a quick reminder, along with his vibe, makes all the difference. 🔥 If he’s talking a lot in your corner, it’s because it’s needed. When it’s not, he trusts you to handle business. 💪

Curious, what’s the most important aspect for you when being coached? 🤔 Remember, the coach can’t work miracles—the final decision of what action to take is 100% yours! 💯

#BJJ #TeamNovaUniao #MasterWorlds #Mindset #BJJCoaching #gustavodantasbjj #clubefeijao #novauniao #beyondjiujitsumanagement #ibjjf

In this clip from Episode 149 of #TheBJJMentalCoachPodcast, former NFL player 🏈 and Jiu-Jitsu brown belt 🥋 Derek Price @official.derekcprice dives deep into the important question: *When you finally reach the money, what comes next?* 💰➡️🎯

Derek shares his powerful insights on finding true fulfillment and purpose beyond financial success, drawing from his experience in both the NFL and business. 🔥

Catch the full episode on YouTube or your favorite podcast platform! 🎧📺

@gustavodantasbjj #PurposeOverMoney #TheBJJMentalCoach #BJJMindset #NFLToBJJ

Nesse vídeo eu falo mais a respeito do conceito de acreditar e convicção, e eu compartilho uma história pessoal que aconteceu no evento. 🎥 @m8sportsoficial
#BJJ #MasterWorlds #Mindset #gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery

In this video, I talk more about the concept of belief and conviction, and I share a personal story that happened at the event. 🎥 @m8sportsoficial #BJJ #MasterWorlds #Mindset #gdjiujitsu #novauniao #ibjjf #thebjjmentalcoach #thebjjmentalcoachpodcast
#BJJMentalCoach #MasterWorlds2024 #JiuJitsuMindset #authenticity #InnerDiscovery