Taken from Fight Companion – February 11, 2023:
https://open.spotify.com/episode/3WTJODADj0xCwF609nhKmd?si=e5f7ccc81f8d42e7

Great trip to Austin TX to see the homie @drew.weatherhead

As always, I loved spending time at @10patx 🥰 They have a great facility and tons of incredible training partners. Got to spend some time on the mat with one of my favorite people, @ratedr10p (even got some rolls in with him. Who wants to see?)

And I have to confess, one of my Black Belts @joekai_ thrashed me in basketball, but lucky for me @consciouskeelan edited the video down to one of the only shots that I hit 😂🤌🏼

Wanna give a big shoutout to @terryblacks_bbq and @kuya.life for the awesome hospitality, as well!

I love Austin. One of my favorite cities.

#bjj #jiujitsulife #bjjlife #austin #travelvlog #travel #texas @terryblacksbarbecue3066

Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Taken from JRE #1938 w/Mariana van Zeller:
https://open.spotify.com/episode/3GZY3fBFvoMFB3aOTgXFTE?si=4d663255f40b4003

Sam Crook is a first-degree black belt, 4-time IBJJF Black Belt National Champion, 4-time British Champion, and the Jiu-Jitsu head coach of the nonprofit organization FRANCIS NGANOU FOUNDATION in the Village of Bati, Cameroon, Africa.

His cousin encouraged Sam to start his jiu-jitsu journey to lose weight, and as a result, he began an impressive story that has led him around the World;

Sam has trained from London to Rio making stops at multiple places in between to capitalize on world-class training, all while competing as much as he could.

Since 2019 Sam has been a volunteer instructor for the Francis Ngannou Foundation. The social project aims to utilize martial arts as personal development tools, especially jiu-jitsu, and a way out poverty.

Gustavo Dantas

www.jiujitsutribe.org

www.thebjjmentalcoachpodcast.com

Itunes – https://tinyurl.com/y45kymp4

Google Plus – https://tinyurl.com/ydetberf

Spotify – https://tinyurl.com/4wxs83y3

Taken from JRE #1937 w/Punkie Johnson:
https://open.spotify.com/episode/3HHz5UAE7Ew1RahfFOnegT?si=aac086513b8743e4