Alguns truques ressaltando a importância da fuga de quadril.

GCP host Ryan and his brother Chris demonstrate an effective variation of the Pendulum Sweep. This works great for gi and no-gi grappling.

http://www.brandonmc.ninja

Basic Rubber Guard Path to Invisible Collar

Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur demonstrates a very standard Rubber Guard path.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com

Read Nic’s bestselling book on jiu jitsu, The Black Belt Blueprint
The Black Belt Blueprint – Digital Download

See More at Nic’s online Jiu Jitsu dojo, The Master Academy
https://bit.ly/2uzIQSy

If you haven’t yet seen the prequel, The Spirit of Jiu Jitsu, you can watch it here:

http://bit.ly/2oZ3gjL

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Filmed by Doug Rothwell

http://dougrothwellmedia.com/

Dojo scenes filmed at Carpe Diem BJJ in Tokyo

http://bit.ly/2jmaOcC
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Soundtrack

Track 1: Alex H – Hotham Sunrise

Courtesy of Midnight Coast Records
Available at: http://btprt.dj/2kolEfN

Track 2: Harold Alexis – Bitter

Courtesy of Silk Music
Available at http://silkmusic.lnk.to/SILKM058

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‘Journey Never Ends’ BJJ Belt

– Available at http://bit.ly/2mWf9GX

Nic is wearing the Ensō 2.0 Gi by Jiu Jitsu Brotherhood.

– Available at http://bit.ly/2j0gGdb

Kit is wearing the Competition Gi by Braus.

– Available at http://bit.ly/2j0rckv

Yoga for Grapplers™ – Move Better, Recover Faster, Train Longer

– Available at http://yogaforjiujitsu.com

The Beginner’s Guide to Jiu Jitsu [Free Download]

– Available at http://beginnersguidetobjj.com

Jiu Jitsu Training Secrets [Free Download]

– Available at https://bjjlearning.com/jiu-jitsu-training-secrets
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The Jiu Jitsu Brotherhood

Open Source Jiu Jitsu

Since 2007

https://jiujitsubrotherhood.com

I hope you’ll like this episode of the Grapplearts Radio Podcast! In it I talk with 62 yr old BJJ black belt Rabbi Mordecai Finley (the Wrassling Rabbi) about many topics including starting BJJ at a later age and finally getting his black belt at age 62, how to pick the the right jiu-jitsu club, training with sciatica and after a heart attack, the horrors of the Eastern Front in World War 2, the extremes of human fortitude, interpreting the Torah, being Leonard Cohen’s rabbi, awarding Blue Belts in marriage counselling, and much more.

If you like this article then check out all the article related to older grapplers on Grapplearts.com at http://www.grapplearts.com/tag/older-grapplers/

This clip is taken from the Joe Rogan Experience podcast #934 with John Dudley (https://youtu.be/4OjTuxC4K9c), also available for download via iTunes & Stitcher (http://bit.ly/2o4eXSK).

http://podcasts.joerogan.net

http://www.10P4L.com

No one wants to be on their back during a self-defense situation, but it happens more often than not. Here’s a very easy drill you can practice with your child to help them prepare for that unfortunate situation!

If we can ever be of assistance to your family, please don’t hesitate to contact us!

If you would like to try classes, we are currently offering 2 Classes for $10. Claim this offer here: http://www.10P4L.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10P4L.com

Frank Mir demonstrates a really interesting grip that he likes to use to complete the Guillotine! Check it out!

Mestre Fabio é um cara que sempre me ajudou muito e por isso resolvi pedir pra ele mostrar uma posicao aqui no meu canal. Eu espero que voces gostem!!! OSSSS

Neil deGrasse Tyson is an astrophysicist, cosmologist, author, and science communicator.

I have to tape my ankle before every practice and people are constantly asking me how to do it. I hope this will help you 🙂

Regardless of what sport you play, this style of tape will give you the support you need to keep you from rolling it again so easily.

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com

This is a fun conversation on my Grapplearts Radio Podcast about BJJ, Judo and MMA with Jeff Meszaros. Jeff is one of the guys that I first started training in BJJ with 23 years ago. Subscribe to my podcast – The Grapplearts Radio Podcast – on iTunes, Stitcher and Soundcloud

https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2
http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
https://soundcloud.com/user-993426357

This clip is taken from the Joe Rogan Experience podcast #908 with Leah Remini (https://youtu.be/AJ0-VeWMr-A), also available for download via iTunes & Stitcher (http://bit.ly/2jMMS4e).

http://podcasts.joerogan.net