A good morning routine can totally transform your life – just ask Mike Pastor, brown belt, yoga master and health expert.

According to Mike, in some instances selfishness is actually a good thing. Taking the time for yourself in the mornings and evenings to partake in healthy routines makes a massive difference to the rest of your day, and Mike explains how to get the habit started.

Mike also describes his crazy two weeks in Puerto Rico after the Hurricane and how helping those who with nothing taught him to value everything.

Check out Mike’s Primaletics site.

Joseph Castillo is a black belt in Jiu-Jitsu under Bruno Bastos who started training at the age of 55. He has competed in all belt levels and age groups and now in 2018 he is 61 years old and still going strong! Joe is the former CEO of Bold Energy, a Midland, Texas-based independent oil and gas acquisition and development company.

Check out my Final Thoughts from the interview at 47:19 where I share my take aways and teach personal development.

Subscribe to www.thebjjmentalcoachpodcast.com and receive for FREE the e-book version of my book “Launching your BJJ Competition Journey after 30” 10 Steps to maximize your tournament experience. It’s also available on amazon.com for $14.95 and you can get for free when you subscribe to our website.

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS!

Listen to the full interview at:

The BJJ Mental Coach Podcast Website – https://goo.gl/ebH3N8
Itunes – https://goo.gl/nBdx7i
Google play – https://goo.gl/EV5Wmp
Stitcher – https://goo.gl/1ATa8k

Hoje vocês verão uma chave de pé que tem sido feita bastante nas categorias mais leves e eu tenho maior vontade de aprender. É uma chave muito forte que eu tenho certeza que pode ajudar muito no jogo de vocês !!! Espero que gostem !!!

Sigam o Molinaro no Instagram:
@molinarojj

David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and world record holder for the most pull-ups done in 24 hours. His new book “Can’t Hurt Me” is available now via Amazon. https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

Robson Moura is a 5x IBJJF Black Belt World Champion and was also inducted in the IBJJF Hall of Fame. He owns and operates the Robson Moura Brazilian Jiu-Jitsu Academy in Tampa, Florida, where he also created one of the fastest growing and most respected Jiu-Jitsu associations in the world, the RMNU Association that currently has 50 affiliates in 7 countries.

Check out my Final Thoughts from the interview at 45:36 where I share my take aways and teach personal development.

Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Listen to the full interview at

The BJJ Mental Coach Podcast Website – https://goo.gl/Zd6brg
Itunes – https://goo.gl/nBdx7i
Google play – https://goo.gl/EV5Wmp
Stitcher – https://goo.gl/1ATa8k

O Campeao faixa preta da Soul Fighters e mundial na faixa marrom, Hugo Marques, decidiu mostrar uma posiçao para o canal antes do seu seminario na Gf team Dc.
Esta é uma de suas raspagens preferidas. Espero que voces gostem !!!
OSSSSSS

Clark Gracie returns to talk about growing an academy, managing an affiliation, team loyalty, his thoughts on cross training and the value of competition as a measuring tool. He also talks about competition mindset and staying calm under pressure!

No soltinho desta semana a gente vai falar sobre nervosismo antes da luta. Como lidar com a pressão de uma final. Como ser um lutador mais confiante e preparado. Eu vou trazer para conversar com a gente a treinadora mental de atletas, Mayra Ramos. Ela é fundadora do Atleta Campeão, a maior escola de treinamento mental esportivo, do Brasil.

E mais, vamos falar também sobre como você consegue patrocínio nos dias de Hoje. A metodologia do Atleta Campeão é, provavelmente, bem diferente de tudo que você já tentou. E os atletas que aplicam conseguem parcerias e apoios muito rápido.

É nesta segunda-feira, ao vivo, às 22h (horário de Brasília), no YouTube.

Joe Rogan Experience – Best of the Week of November 25, 2018

JRE #1207 – Jeff Ross & Dave Attell – https://youtu.be/TLZgdmGN2JQ
JRE MMA Show #49 – Miriam Nakamoto – https://youtu.be/okl266f1LBg
JRE #1208 – Jordan Peterson – https://youtu.be/vIeFt88Hm8s
JRE #1209 – Anthony Cumia – https://youtu.be/suSqW0qW6nU

http://podcasts.joerogan.net

We are LIVE in studio with 2018 World Champion Jamil Hill-Taylor

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

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Jorge Britto is a 3rd degree black belt, the co-founder of Jiu-jitsu for Life Team and the CEO and founder of NextGen BJJ, a Canadian BJJ Association that host’s tournaments in four provinces in Canada.

Check out my Final Thoughts from the interview at 54:13 where I share my take aways and teach personal development.

Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS!

Listen to the full interview at

The BJJ Mental Coach Podcast Website – https://goo.gl/D47tqn
Itunes – https://goo.gl/nBdx7i
Google play – https://goo.gl/EV5Wmp
Stitcher – https://goo.gl/1ATa8k