Joe is joined by Eddie Bravo, Bryan Callen & Brendan Schaub to watch the fights on February 22, 2020.

Rubber Guard is a staple of the 10th Planet system.

Nekiaya (@Kiaya.J on Instagram) put together this compilation of rolling footage showing Bmac using Rubber Guard in different ways to set up some disgusting moves.

Brandon Mccaghren has a Rubber Guard instructional available on BJJ Fanatics that you should check out if you’re interested in diving deeper into the Rubber Guard. Have a look here:

Rubber Guard: The Meathook by Brandon McCaghren

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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Joe sits down with UFC Featherweight champion Alexander Volkanovski.

Rubber Guard can be intimidating, especially for those of us with less flexibility. But if you can do a good butterfly stretch, you can play pretty much any position in the Rubber Guard pretty safely. It’s really all about angles, winning the inside space, and dexterity over flexibility. Just like everything else in Jiu Jitsu!

As with all things, it’s not gonna work for you in the beginning. But as you build hours and mat time, you’ll be able to find these plays from the Rubber Guard.

If you’d like to see my full tutorial on the Rubber Guard, specifically The Meathook, it’s available here through BJJ Fanatics:
Rubber Guard: The Meathook by Brandon McCaghren
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Keets Deets 🇮🇪

“Rubber Guard is a staple of the 10th Planet Jiu Jitsu System.

It’s used to control posture and create angles to find submissions like armlocks and triangle chokes.

One horrible route you can go with the rubber guard is the gogoplata or gogo clinch paths which requires clearing the head. This is something bmac specializes in.

It can be a horrible move to make if you make it about flexibility but if you make it about finding angles even the less flexible guys can do it.”

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
Head Instructor Brandon Mccaghren
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Você já cometeu algum erro psicológico durante uma competição?

Bom eu posso falar que eu cometi tanto erros, que em 2014 eu decidi criar a lista dos top 10 erros psicológicos que os atletas cometem e como evitá-los, todos erros que eu cometi no passado e que de repente você ou alguém que você conhece pode estar cometendo também. Espero que você curta! OSS! Gustavo Dantas

INSTAGRAM: @GUSTAVODANTASBJJ
www.thebjjmentalcoach.com

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs” for more info. https://amzn.to/2IAzeLe
http://www.cidrap.umn.edu/

Some days, you’re on the mats thinking about taking over the world and other typical things when it hits you.

You haven’t been truly evil enough today.

You hit that wrist lock earlier, that was evil.

Right?

If you’re like me you suck at the North South Choke. That’s actually really common. So when you get there in the future, you can try one of these 2 options from North South when the choke ins’t working for you.

The first is a simple Punch Choke variation to the traditional north south choke. It’s very important to pay attention to the body positioning and the weight distribution on this one.

The second option is absolutely the most brutal move I know. It’s a spine ripper. Full blow neck crank. 100% catch wrestling style goodness, but with an extra touch of bmac evil. The Dragon Sleeper with the Body Triangle. aka The Executioner aka The Epstecutioner aka The Johnny Buck Death Machine. lol

I’ve never seen anyone else do it with the Body Triangle before so I’m anxious to get your feedback on this one!

Use this move carefully and if you’re Johnny Buck you can just stand up with it like he tries to do with every other submission.

We recommend not doing that though because you should never believe anything ever told to you by Johnny Buck.
___

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Our boy Irish Keet has his first big match up on American soul today, as he took on DJ Wright, the tough Black Belt under Samuel Puccio.

The matchup took place under the IBJJF rule set at the 2020 Alabama State Championship.

Keith Kavanagh (10th Planet Brown Belt) vs DJ Wright (BJJ Black Belt) – Jiu Jitsu Superfight in Birmingham Alabama March 7, 2020

We haven’t done a 1 minute Jiu Jitsu hack in awhile but while looking through some old content, we found this gem from the Butterfly Guard that includes the good stuff you expect from 1 Minute Jiu Jitsu Hacks along with some T-Rex like activity from Lindsey Mccaghren.

In another life, Lmac would have made a great dinosaur.

I have a series on The Butterfly Guard that is over 2 hours long and is LOADED with this kind of stuff, plus a full drilling plan for an entire month to help make sure the material sticks. If you wanna see it, check it out here: https://bmac.mykajabi.com/offers/mnUDWDhy
___

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

Adam Curry is a podcaster, announcer, internet entrepreneur and media personality, known for his stint as VJ on MTV and being one of the first celebrities personally to create and administer Web sites. Check out his podcast “No Agenda” with new shows available every Sunday and Thursday. http://www.noagendashow.com/

3rd-degree jiu-jitsu black belt and fitness expert Nicolas Gregoriades demonstrates one of his favourite warmup exercises.

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Last year, Eddie Bravo came to visit Decatur, Alabama and this excellent meme was one of the many great memories we have from the Truck seminar.
Crotch Rippers give Sean nightmares now.
___

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Keets Deets!
(@keithkavanagh on IG)

“Deep Half Guard is a great option especially when facing a heavier opponent.

For the guy on bottom, Deep Half will help make the top guy not seem so heavy because we’re only carrying the weight of one leg rather than his entire body.

It can be used to sweep, set up leg attacks and in this case, create back exposure for back takes or some front headlock attacks depending on how the opponent reacts.

Here, Bmac feels Lmacs weight tipping towards her hands and uses that to come out the back door to get a look at the back.

From here, we have a good look at back takes or else front headlock game if our opponent turns into us and we lose the back exposure.”

– Irish Keet
___

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com