Source:
https://www.spreaker.com/user/bmac/bjj365-august-7-2018-there-are-no-rules

http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/

Source:
https://www.spreaker.com/user/bmac/bjj365-august-6-2018-the-secrets-of-zeld

The Legend of Zelda

Source:
https://www.spreaker.com/user/bmac/bjj365-august-3-2018-skin-infections-don

Staph. Ringworm. Nasties.

Just a few thoughts on skin infections in combat sports.

Please keep in mind that I am not a medical professional on any level.

Source:
https://www.spreaker.com/user/bmac/bjj365-august-2-2018

Source:
https://www.spreaker.com/user/bmac/bjj365-august-1-2018-matt-skaff

10th Planet Decatur Black Belt Matt Skaff

Source:
https://www.spreaker.com/user/bmac/bjj365-july-31-2018-lindsey-talks-s-c

Lindsey tells us what she likes to do for strength and conditioning.

Source:
https://www.spreaker.com/user/bmac/bjj365-july-30-2018-jeffery-donovan

Jeffery is an Alliance Black Belt and one of the most prolific competitors I know.

You can follow Jeff on Instagram at @jiujitsujefferydonovan

Source:
https://www.spreaker.com/user/bmac/bjj365-july-27-2018-the-no-leg-locks-cha

The No Leg Locks Challenge

Our first winner in the Toe Hold Flip Flops giveaway!

Source:
https://www.spreaker.com/user/bmac/bjj365-july-26-2018-youtube-black-belts

YouTube Black Belts

Source:
https://www.spreaker.com/user/bmac/bjj365-july-25-2018

Back from LA!

Source:
https://www.spreaker.com/user/bmac/bjj365-july-23-2018-san-diego

Continued adventures from Brandon and Lindsey

Source:
https://www.spreaker.com/user/bmac/bjj365-july-21-2018-rancho-cuca-somethin

Me and Lindsey with a quick update.

Source:
https://www.spreaker.com/user/bmac/bjj365-july-19-2018-from-little-tokyo

Brief update on our training trip.

Source:
https://www.spreaker.com/user/bmac/bjj365-july-18-2018-logan

My daughter Logan joins me to talk about why she trains and why she thinks Jiu Jitsu is important. Adorable.

https://www.brandonmc.ninja