Bmac is back to talk about the 80/20 rule, what it means & how it applies to Jiu Jitsu.
The REVERSE-X entry is an excellent way to enter into the INSIDE SENKAKU leg lock position.
Check it out!

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

Some tips to help you escape ASHI GARAMI.
Bmac explains how we can easily remove their foot from our hip to begin our escape & what to do to make sure they don’t attack your opposite leg as you try to escape.

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

The DOGFIGHT position is a staple of the 10th Planet System.
Bmac breaks down some details on why you might be getting crushed from this position & how we can make the sweeps happen when you’re feeling STUCK.

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

BMAC tells a story about a GAME CHANGING detail on a STRAIGHT ANKLE LOCK they learned during a visit to LA when MATT SKAFF got a private from GOKOR a few years back.
This ONE little detail will improve your Straight Ankle Lock finishing mechanics TREMENDOUSLY.

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

REAPING the KNEE is illegal in a lot of BJJ tournaments.
WHY? Resisting it & trying to not get swept can lead to ACL tears.
Our very own man behind the camera experienced this a few years back.
BMAC has some tips to AVOID getting your knee blown out with leg locks.

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

This SNEAKY WRIST LOCK is one of BMACs favorite attacks from THE BACK.
Your entire body weight hands from their hand
& with proper weight distribution, their body CANNOT follow to relieve the pressure.

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

BMAC takes us through an entry to the BACK using the BERIMBOLO as a counter to our opponents LEG LOCK attempt.
Check it out!

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
Instagram – http://www.instagram.com/prograpplingfederation/

Heres a QUICK FIX for RUBBER GUARD that will help you get over the
“I don’t have enough flexibility for that” mentality that might be holding you back.
The FLYING KUNG FU move is something I used to think I wasn’t flexible enough for but that changed when I learned how to ANGLE myself properly to make it happen.

Wanna learn more about the Rubber Guard? I have a 4 disc set dedicated to it on BJJ Fanatics here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/

The time has come to crown the PGF Champion! Will it be the heavy favorite, undefeated Elijah Carlton? Or will the talented bracket rise to meet the challenge and steal Elijah’s crown? Caleb McAllister, Matt Elkins, Nilo Burgener, Joe Kai, The Elbow Genie (aka) Elbow Bae Jonathan Roberts, and the Scarecrow of Doom, Matt Harrison and more stand in his way!

Plus we will crown a 225 Cruiserweight Champion in a 4 man, submission only bracket. Featuring Jake Elkins, Cole Dobbins, Sam Barbosa and Tom Barnard.

The 16 man, submission only, no time limit tournament is free here on Youtube on October 2, starting at 5pm.

Tickets are available at https://www.eventbrite.com/e/pgf-season-1-playoff-tickets-118860744687

Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

A highlight we put together showcasing ALL of the SUBMISSION finishes from WEEK 6 of PROFESSIONAL GRAPPLING FEDERATION.
The FINALE is going to be streamed LIVE and FREE
on our YouTube channel, October 2nd.

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 16 man sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

One of the PGF athletes who has proven himself to be dangerous everywhere & excellent defensively also, KEVIN PRIMEAU,
Also known as The LIQUID TERMINATOR.
Here’s a highlight of some of his CHOKE victories so far.

Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

A highlight showing some of the EPIC chokes that were on display in the PGF so far.
What was your favorite moment in the PROFESSIONAL GRAPPLING FEDERATION so far?

Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

Seth Tatum of 10th Planet Jiu Jitsu Decatur – PGF Insider

ELIJAH CARLTON has proven to be one of the most fierce competitors in PGF.
Submitting everyone he’s come up against, showing he’s dangerous everywhere.

Professional Grappling Federation
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/