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Arm Triangle is a choke that a lot of people seem to struggle with the finishing mechanics. There should be no need to squeeze for the finish, BMAC has some simple tips to help fix your Arm Triangle.

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So BMAC has talked a lot about his mount game over the last few videos, Punch Choke options, Arm Triangles, etc.
Here’s the MOUNTED TRIANGLE option he likes to use when he gets to that chopping block position.

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BMAC talks the details that will make or break your Punch Choke.
The things he WILL allow the opponent to do and the things he will NOT allow them to do.

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PALMING the THIGH & Controlling the head.
BMAC goes through some basic ideas that will make controlling the mount SO MUCH easier for you.

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

Jake Elkins (BJJ Purple Belt) vs. James Regina (BJJ Purple Belt) – FULL FIGHT

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A lot of people say the omoplata is difficult to finish in NOGI, BMAC covers some of the potential counters you might run into and how we can counter THEIR counters.
Check it out!

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BMAC drops some deets on making the S-Mount HEAVY & 2 submission options we can attack from there, the arm lock & the kimura.

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BMAC was asked at a seminar what his best triangle setup was. He had to think about it because he didn’t want to give a bad answer but after sitting with that thought for the night, he realized THIS is his number ONE setup.
Check it out!

PGF #shorts

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Here’s a move we call the CORKSCREW foot lock & some ideas to help keep you safe from LEG ENTANGLEMENTS. Make sure you follow us on other social medias for more daily content!

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Heres a move Eddie Bravo made famous in his second match with Royler Gracie.
He didnt finish the submission and the match was ruled a DRAW but we got to witness Royler knee & foot being bent and contorted in some disgusting ways that night.
Check out how we can set this move up AND keep our knee safe while doing it.