The Ham Sandwich (aka The Bear Trap) is not necessarily an unheard of play in Jiu Jitsu, but it is SUPER rare to see someone that actually has a system and entry and exit points built around it.

The most obvious counter is for your opponent to drive their knee across and cut the angle. When that Happens, switch off to the Toe Hold and go for the leg lock. If they don’t tap (which very well might happen), move on to video #3 in the series!

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The Ham Sandwich (aka The Bear Trap) is not necessarily an unheard of play in Jiu Jitsu, but it is SUPER rare to see someone that actually has a system and entry and exit points built around it.

In this series, I’m gonna start dropping some Ham Sandwich details for you. Specifically in this video, I’m gonna give you my number one sweep when they’re hiding the the Ham Sandwich from you. I switch off from the Ham Sandwich to the Electric Chair and move to the top. One of the best sweeps for BJJ, straight out of the 10th Planet!

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Cage wrestling is probably the most under developed skill in MMA for most athletes. In this video, Matt Elkins shows us the 3 rules of wrestling on the cage in Mixed Martial Arts.

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Playing the guard in Jiu Jitsu is one of the hardest skills to learn as a beginner.

We all want to hit the cool sweeps and submissions, but the truth is NOTHING works until you can learn to shut down the guard passing.

The biggest mistake people make when getting started is that they open the knee/elbow connection while they reach, push and struggle to pull off their moves in BJJ.

Learning to keep this space closed and move around your opponent’s attempts as you keep it closed will help you develop great off balancing skill; and soon you’ll have that guard that everyone in the gym dreads trying to pass.

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The Gogo Clinch is the best choke from Rubber Guard and a big part of the 10th Planet Jiu Jitsu system, especially for those of you that like to dig deep into the Rubber Guard.

I originally learned this move from my coach, Eddie Bravo. But I got some of the crucial details from Jeremiah Vance, one of the best rubber guard players on earth.

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As a BJJ white belt, you’ve probably already figured out that passing the guard is the most complex and technical part of the sport.

Have no fear! I’m here to shorten your Jiu Jitsu learning curve with these 3 simple guard passes that you can start adding to your game, even as a beginner.

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Or maybe you get triangle choked 🤷‍♂️

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The most exciting event in Jiu Jitsu is definitely the PGF (Professional Grappling Federation), and the Nashville Qualifier for Season 4 definitely delivered! Tons of submissions from athletes like Dane Leak, Samson Phommabout, Anna Cononge, Kaida Davis, Carson Thigpen and more.

Be on the lookout for PGF Season 4 on October 25.

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