There’s a lot of great leg lock info out there, but there’s also a ton of material that’s just way too advanced for a new Jiu Jitsu student. And if you just started BJJ, you’re looking for quick and easy to understand information that can get you started on the path to the Heel Hook dark arts. This video should give you the head start you need.

Pick up my 4 week leg lock instruction here and save $10 (coupon only valid with this link):

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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Subscribe to learn how to submit everyone and make your Jiu Jitsu pop.

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Nilo Bergener hits an arm bar from another dimension at PGF Season 1. This was the very first night of competition in PGF history, and Nilo set an incredible bar right away, marking the PGF as one of the most exciting and fun to watch competitions in all of Jiu Jitsu.

www.PGFhome.com

Fabiana Jorge puts her opponent to sleep at Submissions on the Shore

The Ham Sandwich (aka The Bear Trap) is not necessarily an unheard of play in Jiu Jitsu, but it is SUPER rare to see someone that actually has a system and entry and exit points built around it.

The most obvious counter is for your opponent to drive their knee across and cut the angle. When that Happens, switch off to the Toe Hold and go for the leg lock. If they don’t tap (which very well might happen), move on to video #3 in the series!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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The Ham Sandwich (aka The Bear Trap) is not necessarily an unheard of play in Jiu Jitsu, but it is SUPER rare to see someone that actually has a system and entry and exit points built around it.

In this series, I’m gonna start dropping some Ham Sandwich details for you. Specifically in this video, I’m gonna give you my number one sweep when they’re hiding the the Ham Sandwich from you. I switch off from the Ham Sandwich to the Electric Chair and move to the top. One of the best sweeps for BJJ, straight out of the 10th Planet!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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Cage wrestling is probably the most under developed skill in MMA for most athletes. In this video, Matt Elkins shows us the 3 rules of wrestling on the cage in Mixed Martial Arts.

Join this channel to get access to Members Only Perks such as:
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