Flying submissions are an excellent way for jiu jitsu players to deal with an opponent with superior standup grappling.

Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ.
Here is a great variation of a neck stretch using a belt (or towel) to help with improving neck pain and increasing neck rotation.

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No Seminário de Jiu Jitsu realizado na DeepAcademy em Blumenau, o campeão mundial de jiu jitsu 2017 peso pesado na faixa preta Nicholas Meregali, foi questionado sobre qual é a importância de se alimentar bem no Jiu Jitsu e como a alimentação pode melhorar o seu jiu-jitsu.

“How important is it to FEED well in Jiu Jitsu? NICHOLAS MEREGALI ANSWER!”
At the Jiu-Jitsu Seminar held at DeepAcademy in Blumenau, the 2017 jiu-jitsu world champion in the black belt Nicholas Meregali was asked about the importance of eating well in Jiu Jitsu and how food can improve his jiu- jitsu.

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Using a monster band has been one of the best tools to keep my hips healthy, mobile, as well as pain-free.
This lateral banded hip mobilization has been a very effective and useful tool to improve my jiu-jitsu. If you are grappling against an aggressive guard passer, you know that the hips are crucial for retaining your guard and also getting into positions such as butterfly guard or even rubber guard to get on the attack. This technique has been so improtant to my hip health as well as my jiu-jitsu. Not to mention, having mobile hips reduces back pain and the risk of knee injury. A go-to technique for any BJJ player.

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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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This series of stretches are some of my go-to exercises for improving neck pain, decreasing neck tension, and improving neck mobility. As we train Jiu-Jitsu, we constantly engage our muscles that allow for shrugging of the shoulders to fight off chokes and submissions.
Also everyday sitting tasks such as working on the computer can cause major postural dysfunction. This series of stretches are some of the absolute best and most effective to stretch the neck muscles, reduce pain, improve range of motion, and keep your neck healthy for BJJ.

Here is a link to the video without the music as well. https://youtu.be/3NSMi97QAFk

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Talocrural joint manipulation with x-guard cradle
••••••••••••••••••••
My training partner had a “tight” ankle after a session of drilling heel hooks. Quick assessment revealed a mild hypomobile talocrural joint. A functional release technique- x-guard leg cradle was used for proper positioning to isolate the ankle. After the manipulation my training partner had more mobility and less complaints of stiffness. .
A follow up with ankle CARs and PAILs to re-educate the nervous system for improved long term ankle mobility.
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With the recent popularity of leg locks in modern Jiu jitsu competitions it is important for practitioners to maintain adequate ankle mobility.
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@drandreospina

Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness.
Using the monster band to perform distraction is a great way to get a more effective stretch for the joint capsule.
This is a great technique to improve hip motion, decrease hip pain, improve guard retention, and improve overall healthy hip function.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

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Flexibility vs. Mobility
•••••••••••••••••••
Flexibility: The ability to passively lengthen a muscle(s) through a range of motion.
Mobility: The ability to move a joint freely through it’s full range of motion.
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While many people pursuing MOBILITY often they choose exercises that primarily improve their FLEXIBILITY. While flexibility is a component of mobility FLEXIBILITY does NOT equal MOBILITY. Once a new range is reached an active component is necessary to be able to use the new range effectively.

“The choke is the King, the armlock is the Queen, and the footlock is the dirty thief in the night. – @deanlisterbjj .
Heel hooks are a high percentage submission in nogi grappling because they defy many principles in Jiu jitsu.
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Jiu jitsu is a grappling system designed to control and disable an opponent by achieving dominant positioning. This generally involves bringing the opponent to the ground, clearing the legs to establish a pin before finishing the opponent.
Leg locks break all of these rules. Leg attacks can be entered from standing, inferior positions (such as mount), or used instead of passing. Heel hooks and other leg attacks challenge the accepted model and prove to be an effective alternative.

FR Americana joint mobilization with level 2 PAILs. We’re addressing a shoulder external rotation deficit post op shoulder surgery.
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Repost @dynamixmma (@get_repost)
・・・
BJJ = Americana to destroy the shoulder
⬇️
Physical therapy = Americana to rehab the shoulder
•
We’re blessed to have @doctor_kickass on the team to fix people when they’re broken ???‍⚕️???

BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has been performing the exercises consistantly and has had excellent results, improved hip motion, and most importantly improvement in pain levels. Give some or all of these stretches and exercises a try. They will help improve your hip health and mobility. Make sure to perform exercises to comfort and discontinue if you have any pain. Send and questions below and I would be happy to try and help and may use your question for an upcoming video.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: http://www.purple-planet.com

BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has been performing the exercises consistantly and has had excellent results, improved hip motion, and most importantly improvement in pain levels. Give some or all of these stretches and exercises a try. They will help improve your hip health and mobility. Make sure to perform exercises to comfort and discontinue if you have any pain. Send and questions below and I would be happy to try and help and may use your question for an upcoming video.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: http://www.purple-planet.com

https://www.youtube.com/watch?v=507JvhKGwXA

Here is Eugene’s Podcast The Jiu-jitsu Therapist
https://jiujitsutherapist.com/podcasts/

We talk about everything from my recent diet changes and adding strategically placed carbs that are giving me tons of energy for my BJJ training, to getting submitted by lower belts and losing the ego and multiple aspects of Brazilian Jiu-jitsu.

At the end we do a little bit of Q&A with people watching.

We apologize for the audio quality and weird camera angling. This was thrown together pretty quickly.

In the future if we do another YouTube live episode. We will work on doing things more professionally and give you guys better audio quality.

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.