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Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

I got a question asking “Moved to a new city and can’t develop my BJJ routine, how do I get back in the groove?”

This is something that I had to deal with early in my start in BJJ. Here’s what happened:

After about 2 years of training at my current gym, I found out that my gym was closing. My friend/training partner (Adam) and I weren’t exactly sure what to do next. We really didn’t know if we would keep training. There was definitely a period of uncertainty. I had been off the mats for a couple of weeks and didn’t really know if I wanted to train anywhere else.

We found Derby City MMA (my current gym) and went to try it out together. The gym environment and training was awesome, and it’s the current gym we train at to this day.

If we didn’t make time to seek out a new gym and good thing we were in it together and still wanted to train, we were able to find the right fit to keep training BJJ!

So with that said, I wanted to share a few ideas that might help you get back in the flow of things if you’re feeling stuck or can’t get back in the BJJ groove

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

How to be less spazzy in BJJ.

For more classes head to www.yogaforbjj.net

Welcome to “Neck Stretches For BJJ,” a yoga session tailored specifically for Brazilian Jiu-Jitsu practitioners. In this video, we’ll guide you through a series of gentle yet effective stretches designed to release tension, improve flexibility, and enhance mobility in your neck and upper body. Whether you’re a seasoned grappler or just starting your BJJ journey, these exercises will help you prevent injuries, alleviate stiffness, and optimize your performance on the mats. Incorporate these stretches into your routine to support your overall well-being and excel in your BJJ practice. Join us on the mat and let’s nurture your neck for a stronger, more resilient game!

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