Posted @withregram • @seek.progress In ep. 10 we spoke with Dr. Mike Peikarski, aka @doctor_kickass , who is a Doctor of Physical Therapy and a black belt in BJJ.⁣
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Dr Kickass is an expert in injury prevention, rehabilitation, and movement optimization for grappling and combat sports.⁣
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LISTEN AT THE LINK IN BIO. 🎙 ⁣
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In This Episode We Discuss:⁣
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– The first thing to do when you get injured.⁣
– How to rehab an injury the right way.⁣
– Should you ice or heat for an injury.⁣
– How to speed up the healing process.⁣
– How to heal a chronic injury vs an acute injury.⁣
– The best thing you can do to reduce injuries.⁣
– How to strengthen your joints and tendons.⁣
– How to program injury prevention into your routine.⁣
– Longevity advice for older grapplers.⁣
– Does foam rolling really work?⁣
– His favorite supplements for injury prevention and jiu-jitsu.⁣
– The benefits of “Mat Strength” and how to develop it.⁣
– Are leg locks actually dangerous?⁣
– The upcoming @theGrapplingAthlete Online Symposium⁣
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ITS AT THE LINK IN BIO. 🎙

Talk between two physios about rehabilitation, grappling, training and injury prevention @jconhollathaphysio2.0

Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent during training.

Having a thorough and complete approach will check the boxes to ensure that you address the tight muscles, improve joint mobility in the ankle, and also begin the process of maintaining your new ankle mobility by activating the muscles and strengthening in your newly obtained range of motion.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s Stine!
Stine is a very experienced yoga instructor and has been practising yoga for years and uses her knowledge to take Gezary Matuda through this awesome yoga flow.
Gezary Matuda is a Brazilian Jiu Jitsu black belt competitor.
Gezary is a world champion, european champion, pan american champion just to name a few titles and is still an active competitor today.

Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.

Our Yoga for BJJ minion @adamellisbjj has teamed up with @scramblebrandofficial to bring you guys a quick 10 minute yoga flow!
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This sequence can be done in the morning or evening and before or after training.
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It’s time to prepare your body and mind for resuming BJJ.
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Download the Yoga for BJJ app and start your free trial to gain access to a library full of flows and sequences like these plus much more.
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#yogaforbjj #bjj #jiujitsu #scramble #repost #grappling #wrestling #combat #sport #injury #prevention #flexibility #flow #mobility #warmup

Hip tightness and pinching in the hip joint can be a limiting factor in movements such as squatting or when getting into specific jiu-jitsu positions as well.

I started using the “Bear Crawl” position with a band to address this issue. This technique is great because it addresses the hip joint on multiple levels.

First the joint moves through its available range actively, then the mobilization band is used to focus on the hip capsule addressing the “joint glide,” as well as to create additional space in the hip joint to give clearance from the tissue pinching up into the capsule, and third the muscles surrounding the hip are activated allowing the muscles to fire and wake up which provides for a more complete and thorough technique that actually works well and quickly.

Here is a link to some monster bands that work pretty well https://www.amazon.com/dp/B00NAPYKRG/ref=as_sl_pc_qf_sp_asin_til?tag=jiujitsupt-20&linkCode=w00&linkId=c65b1520d9eaf4232acf670de775d708&creativeASIN=B00NAPYKRG

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

First ever Yoga For BJJ Online Teacher Training.
Join the fun at: https://yogaforbjj.teachable.com/

This course is for you if:

Have been a member of Yoga for BJJ, and want to understand the wisdom behind the method
You want to improve your own BJJ, and the mobility of your training partners.
Are a gym owner that wants to offer something unique to your members.
Are sick of your tedious work, and want to start a path on something completely different
Want to be healthy, strong and want to be able to play with your kids (and kick their asses even as teenagers)

This is what you’ll learn:

The Big mistakes instructors make, and what to do instead
A radically better approach to Martial Arts warm ups
An competitive edge on the instructor market
How to teach a really good 60 minute Yoga for BJJ class
A roadmap to becoming a kick ass teacher
World class yoga sequences to learn by heart

Join the fun at: https://yogaforbjj.teachable.com/

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

This is a how to video on variations for straddle pose seated, using the wall and standing for beginners. Learn how to comfortably work towards a deeper straddle pose with a clear understanding on what the pose requires and what you need to look out for in the pose. Look at internal rotation, external rotation and how this pose works as a hamstring stretch too.
This instructional video will show you exactly how to work with the pose and will give you a wider understanding behind straddle pose.
Straddle is a wide legged seated position in yoga and we all struggle in this position when we start. Sebastian will give you some quick tips on straddle pose and some common issues to look out for.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

The Airplane exercise has been something I have incorporated into my training and has definitely been one of the exercises that has helped “unlock” and “wake up” my hips.

Performing exercises like this that are dynamic, engage the muscles, and work on control and balance are extremely beneficial.

If you are a BJJ practitioner, athlete, or if you have a job that requires you to sit a lot during the day this movement is a a very important exercise to incorporate.

Use it as a warm-up, recovery exercise, or even for you rehab of the legs.

I like 1-2 sets of 5-10 reps, but these numbers will change based on the goal I am trying to achieve.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Throwback clip of a grappling match I found from a few years ago. This was at a ADCC regional competition (not the Trials, but same rules as ADCC). Clip at double speed to fit the entire match.
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Coached by my good friend @teamstevebjj @freedomjiujitsu

Neutral spine does not exist in athletics
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Alexander Karelin, perhaps the best Greco-Roman wrestler, executing a gut wrench. Essentially he is forced to deadlift a man his size who is fully resisting him. Why is his back bent so much?
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Neutral spine has a place but in the world of athletics you will not find a perfect position. While this is only one example he had probably performed this move thousands of times in training and competition.
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The most stable position for the spine is a neutral spine with braced / prepared abdominals. This is why when it comes to heavy resistance training that position is still the gold standard.
The least stable position for the spine: fully flexed spine without bracing. This is where the spine is less resilient.
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The spine is a flexible rod that was designed to move. When attempting to overcome a load (ie lifting) for training purposes having the spine in an optimal position is ideal. Yes it is still better to deadlift with a stable neutral spine then to attempted from a flexed position. However I would also recommend athletes preparing their spine for non-optimal positioning as well. If the athlete is forced to go into a position they are unprepared for is when injury is more likely to occur. When they are forced to go into a flexed position like this then their spine will be more resilient to the force they are overcoming.
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. “You will regret not training in the position that you were injured” – @drandreospina
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You can’t move where you can’t move and you can’t build strength in positions you can’t move. If you can’t build strength then you will have less ability to absorb force which means your spine will be less resilient in those ranges of motions.

Rib injuries are one of the toughest and most difficult injuries to recover from.

The ribs are effected by and also impact so many other areas of the body and the lack of mobility and strength in this area can really limit performance and can lead to future injuries.

In this video, I take you through one of my favorite and in my opinion an extremely beneficial and effective exercise sequence to help with improving movement and strength.

This is a solid technique for a warm-up exercise or a rehab technique.

2-3 sets of 10 repetitions

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Check out my talk with @senortmma. Link for full video is in my BIO.

#Posted @withregram • @senortmma Link in Bio !
New Episode out
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I am joined by @doctor_kickass

Dr Mike Piekarski is a doctor in Physical Therapy, Physiotherapy, an Orthopedic Clinical Specialist, who works with elite athletes, such as UFC fighters, and MORE! He explains the importance of rehabilitation, recovery, and sports science within MMA and Sports. He is also a former Professional MMA fighter with an undefeated record of 1-0, as well as a Brazilian Jiu-Jitsu Black Belt.