4 free videos: yogaqforbjj.live/4freevideos

Spinal mobility
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Acute episodes of back pain often occur when one spinal segment is forced to move more than it can. Excessive motion causes the static ligaments to be stretched and the muscles of the back to spasm as a protective mechanism to prevent further motion. How can the incidence of back injuries be reduced?
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1️⃣Mobility proceeds stability.
Having the kinesthetic awareness to isolate joint movement is the first step of mobility. .
2️⃣As mobility improves stability will be required in these new ranges. Controlled active movement is the first step in developing stability.
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The goal for both end positions is to have equal motion at each segment. Often when people perform this movement there are hinges where large amounts of movements occurs and flat lines where no movement occurs. The goal is not global mobility, but adequate segmental mobility. This minimizes one segment having to compensate for the others that don’t move.
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The long term goal for a healthy spine is to be flexible and stable.
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Interested in learning more?
If your are in the Sacramento area check out my Kinstretch for Jiu Jitsu workshop this Sunday where I will teach these concepts and adapt it specifically for jiu jitsu.
Sunday 11/15 @precisionjjacademy
$15 for members
$25 for nonmembers
DM me for a spot. Space is limited

Want a 7 day free trial? Try our app here – https://yogaforbjj.net/pages/app-landing
or 4 FREE videos here – https://yogaforbjj.live/4freevideos
Join Sebastian Brosche, Adam Ellis and Sarah Draht for their weekly AMA’s on our social media pages!
@yogaforbjj on instagram, facebook, twitter and twitch!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
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The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.

In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Kinstretch for Jiu Jitsu
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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
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In my professional opinion this system of joint training is essential if you are training in grappling arts, such as Jiu Jitsu. Joint locks and submissions are attacks specifically designed to damage joints, therefore it makes sense to strengthen your joints to make them more resilient to injury.
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What you will get from my next workshop:
•Joint by joint morning routine
•Learn how to maintain spine mobility
•Strengthen your neck to minimize injury from chokes, neck cranks and inverted positions
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My next workshop will be Sunday 11/15
DM me for details

Spine Preparation for Jiu Jitsu
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Spine mobility is essential for jiu jitsu. Not only does the spine need the flexibility to move in a variety of positions but must also be able to become rigid an stable at end-ranges as well.
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A popular transition in modern Jiu jitsu is the act of inverting. Some people feel that inverting is too dangerous for the spine and not good for long-term practice. Inverting is not necessarily more dangerous than other positions IF your spine:
1️⃣Has the capacity to perform the movement
2️⃣You can equally load the spine, avoiding overloading an area
The problem with inverting occurs when people attempt it without adequate spine capacity and resiliency to perform correctly and force their spine in positions it cannot go or cannot tolerant.
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“You can’t move where you can’t move”- @drmchivers
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Often specific segments of the spine do not move well so the segments above and below have to compensate for the lack of movement from its neighbor. The areas that have to compensate often are the areas where spine buckling may occur.
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Movement is the key to a healthy joint.
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My next Kinstretch for Jiu Jitsu class will be Sunday November 15th at @precisionjjacademy
$15 for members
$25 for nonmembers
Space is limited. Dm me for details.
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My upcoming class will be focused on spine resilience and spine health.

This movement drill combines the basic sit-through with a “Table Top” position.
The “Table Top” position is a great way to counter-balance the effects of BJJ.

It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.

This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The Grappling Athlete: Second Online Symposium
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Sign up before November 8th to join our panelists for a live Q & A and get instant access to 12 in depth lectures and demonstrations from some of the industry’s leading professionals.
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The second edition includes progressive presentations from the first edition along with additional guest speakers.
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@thegrapplingathlete presentations will be available through December 15th but sign up by November 8th for a live Q & A. Check it out!
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Link in Bio
@bo.sandoval
@rintala_movementflow
@eitans.g
@heatherlinden
@missus_shank
@jflojudo
@doctor_kickass

Join Sebastian as we learn how to headstand in yoga. The head stand is a popular inversion in yoga and we use it as a balance pose too. Sebastian explains both types of headstand balances here and how to do them. There are many yoga inversions and the benefits from doing headstands are awesome too. You can try both types of these head stand inversions whilst watching the video and learn how to do them with technique and handstand progression too. As a headstand comes up next time you are doing a yoga sequence you will know the how to do a head stand pose safely and effectively and be able to use what you have learned to continue through the yoga flow.
This yoga instructional video is suitable for beginners to headstanding and all levels trying to yoga headstand.
#yogaheadstand #headstand #yogainversion
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Discussion with 2 physical therapists: Dr. Mike Piekarski PT, DPT, OCS and Dr. Richard Mak, PT, DPT discussing concepts related to rehabbing grapplers

For our 7 day FREE app trial follow –
IOS App download
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Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
A basic yoga flow class to give the viewer a taste of what the videos look like on our website.

EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes of stretching and using this free yoga class to help improve your flexibility, fitness and injury prevention.
This is the most popular of all of our free yoga classes on youtube.
This is an acceptable yoga class for beginners, people interested in vinyasa yoga (power yoga), bikram yoga, looking for a yoga workout or hatha yoga class. Yoga for BJJ specialises in yoga for athletes and we cater for people looking for beginner yoga and all levels yoga up to intermediate yoga and experienced yoga students too.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
#bjj #yogaforbjj #jiujitsu
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
YouTube: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1

30 Days free trial – Join the movement! yogaforbjj.live/invite

30 Days free trial – Join the movement! yogaforbjj.live/invite