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Benefits of Hip Mobility for Jiu Jitsu
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When playing guard having hip mobility is critical. Here is a clip of a competition from a few years back: transition to omoplata / reverse armbar finish.
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Do you have stiff hips and have a difficult time performing certain techniques from the guard? Check out my Online Kinstretch for Jiu Jitsu program.
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Link in BIO.
Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint.
Its a very useful warm-up.
Complete 5 repetitions per side.
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙
Kind Arthur pose is a great stretch for tight hips and is a nice yoga pose to try against a wall too. Great for beginners to yoga and people with tight psoas and quads. Tightness in the hip flexors can cause lower back pain too.
Tight Psoas can be linked to lower back pain and if you do jiu-jitsu, you know what lower back pain feels like.
We are all too used to waking up with a sore back after a few hard rounds of sparring the night before. The problem is we all get up and carry on with our day feeling sore and not dealing with the issue, but stretching and working on your mobility can help you get rid of that.
This stretch can help with some causes of lower back pain because when the hip flexors are tight it can be putting extra pressure on your lower back. The added hip mobility will benefit your jiu-jitsu too, giving you more movement and more options on the mats. Spend a few minutes on each side in this stretch and feel the benefits for yourself! If you don’t have a mat you can put your gi jacket under your knee.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
Kinstretch for Jiu Jitsu
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Do you have to limit or modify what jiu jitsu techniques you can do because your body can’t move the way you need it to?
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After years of jiu jitsu have you accumulated chronic joint injuries and can’t move the way you used to?
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Do you have a lot of joint pain after years of tapping late to joint locks?
Are you interested in a body maintenance program so that you can do jiu jitsu for a long time?
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Welcome to Kinstretch for Jiu Jitsu
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I will teach you a body maintenance system specifically designed to maintain joint health and improve your jiu jitsu.
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@kinstretch is a joint training practice based on from scientific research to maximize joint health and performance.
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My next live Kinstretch for Jiu Jitsu workshop while be next month in March at @precisionjjacademy . If you are interested in attending DM me for details.
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Not in Northern California but want to know more? Check out my Online Kinstretch for Jiu Jitsu program which should be available shortly. Clink the BIO for details.
Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.
Its a very useful warm-up as well.
Complete 5 repetitions per side.
————————————————
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
Hip Mobility for Martial Arts
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Hip and groin mobility is essential for jiu jitsu and kickboxing. Purposefully moving from position to position is a great way to reinforce mobility (active control) of your legs.
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Here I am demonstrating an iso movement pathway from Straddle to 90/90.
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This is a quick teaser for my Online Kinstretch for Jiu Jitsu program. Check my BIO for information on how to sign up!
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I also teach live kinstretch for jiu jitsu classes. Next one will be Sunday February 21st 9am at @precisionjjacademy . The focus will be on improving hip mobility for open guard and knee health for leglock injury prevention / mitigation.
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Space is limited! DM me if you want to reserve a spot!
Hang with Sarah as she chats about stretches for the upper body and concepts surrounding stretching for standup (kickboxing and boxing). Many of these concepts transfer to stretching for BJJ too. Don’t miss our first class today! Science of Stretching for Standup! Aka, these stretches allow you to better at what you do
I have been using the Iron-Neck Pro for around two months.
I used the device about twice per week to incorporate specific neck strengthening using the Iron Neck Pro.
Giving myself some time to really put the piece of equipment to use gave me a solid perspective on the ins and outs and whether it was something I thought was beneficial for me and whether it can be useful for others.
You can also head over to https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your purchase of an Iron-Neck!
Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
Kinstretch for Jiu Jitsu
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A movement enhancement system that develops maximum body control and improves flexibility and USABLE ranges of motion.
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I will be taking Kinstretch concepts and applying them directly to Jiu jitsu, teaching you how to maximize your joint health, longevity for grappling, joint strength and athletic performance for jiu jitsu.
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Upcoming class Sunday Feb 21st 9am at @precisionjjacademy DM me if you are interested in attending.
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If you are not in Sacramento and are interested in learning more check out my online kinstretch program that is almost ready. Go to my BIO to sign up for more information.
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙
This yoga tutorial video will show you how to do pigeon pose. Pigeon pose is so beneficial for injury prevention and stretching the hips. Pigeon stretch is important to do for a few minutes when you wake up feeling tight and is a great glute stretch aswell. It is great for beginners and can be adapted depending on ability level, pay attention to Sebastians details on the pose here as he breaks pigeon pose down for you so that you can focus safely on the areas you are stretching.
Pigeon stretch is amazing for your hips and will help you stretch those tight areas using this yoga pose
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.
Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
Have you ever ignored your wrists and forearms until they make you pay attention to them? Then they protest when you want to do fun things, such as yoga or BJJ?
This isn’t uncommon.
The muscles of the forearm are important because they work together to move the elbow, forearm, wrist, and fingers of the hand. We put a lot of pressure on these muscles when we train BJJ, work on arm balances, and even use them a ton in day to day life.
Stretching the wrists and forearms is important because it reduces tightness and by doing so – increasing elasticity and flexibility.
Massaging will increase blood flow which increases the temperature of the muscle and in turn, allows it to stretch and relax.
Simply put, they will just be happier, feel better, and stop protesting when you want to do fun things.
Here is a simple, quick sequence that will make your forearms and wrists love you again, and keep them happy for a very long time.
Try it out, and let me know how you like it!
#bjjwriststretches
#sorewristsbjj
#bjjwrists
#bjjforearms
#bjjforearmstretches
#jiujitsuwrists
#jiujitsusorewrists
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙
Try this early morning yoga class for lower back and hips. This class is just a few minutes long and focuses on a quick stretch suitable for beginners of yoga with tight hips and a sore lower back.
This class
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram: https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙
This was recorded in California a few years ago when Sebastian Brosche was over there competing. BJJ black belt Sebastian Brosche and the wrestler competed for $20 and obviously had loads of fun too.
Hopefully you laugh at the playful competition between the two as it is just another example of the fun of jiu jitsu vs wrestling.
Sebastian is also a judo black belt so you can see him test his judo vs wrestling too using some judo throw attempts.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
