This 10-minute Yoga for BJJ session focuses on stretching and lengthening the spine, perfect for all levels. Designed to improve flexibility, release tension, and promote recovery after intense grappling sessions, this flow includes gentle spinal twists, cat-cow stretches, and forward folds. Whether you’re recovering from rolling or want to maintain a healthy back, this class is ideal for BJJ practitioners and athletes alike. Join us on the mat and feel the difference in your posture and mobility!

It is better to train 2 x per week for 10 years or 2 x per day for 3 years?
This is an interesting question and it really depends on your goals, intentions for training, age, and numerous other factors. I am an example of someone who has trained 2-3 x per week for over 10 years (over 15 years at this point).

I share some of my ideas on training frequency and some ideas on longevity in BJJ.

Let me know your thoughts in the comments below!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Use your lapel to his this choke!

The importance of time in position and getting used to being uncomfortable in extremely important when progressing in BJJ.

This clip is from the Chewjitsu Podcast Episode 336: https://youtu.be/vnBIu4wKh68?feature=shared

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: SMNGYQMFKEHZ9ZRP

In this clip from a recent episode of The Chewjitsu Podcast, I share one of the key things that will help lead to success and longevity in BJJ.

You can listen to me and my coach Chewy chat about BJJ weekly on The Chewjitsu Podcast. https://www.youtube.com/thechewjitsupodcast

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: E6DLYT5XB2APAIRH

In this video, I answer a question from a 1 Stripe BJJ Blue Belt. He switched gyms and his new gym doesn’t do stripes, so he is asking whether he should keep the stripe on his belt or give it up?

I had a similar situation when I started at my current gym. I received a Green Belt *typically used for teens), however, at my old gym, the Green Belt was the equivalent of a 2-Stripe White Belt.

Check out the video to see what I did and what I recommend this 1-Stripe Blue Belt does.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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In this video one of my buddies and tough Purple Belts, Dakota, shows a slight calf slicer counter to a straight ankle lock. This is a quick and effective submission which can also be utilized as a pass straight into mount.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: GXS8NVPCQGWM8URF

Looking to start Brazilian Jiu-Jitsu (BJJ) or teach beginners? Join BJJ instructor Sebastian Brosche as he presents a structured curriculum designed specifically for beginners. Using a whiteboard, Sebastian breaks down the essential techniques and principles every Jiu-Jitsu white belt needs to know to build a solid foundation in BJJ. Whether you’re just starting your journey or you’re a coach, this step-by-step guide will help you master the basics and progress confidently on the mats.

What you’ll learn:
✅ Key techniques for beginner BJJ practitioners
✅ How to structure a class for white belts
✅ Important tips for developing a strong BJJ foundation

Subscribe for more in-depth Jiu Jitsu tutorials and tips!

In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: S0QVATBFHBNZ9YGL

If you caught the 2024 IBJJF Master Worlds, you may have seen the MMA GOAT, Demetrious “Mighty Mouse” Johnson, make his BJJ black belt debut in the GI. Demetrious is a legend and has recently retired from MMA. He has been competing in BJJ and has been doing great!

He had a much at Master Worlds where he got caught by a sneaky lapel choke while he was passing guard.

I love using lapel chokes in the gi and wanted to give you all a quick break down of how exactly this sneaky choke works!

Let me know what other breakdowns you want to see in upcoming videos!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: W18SFCU4VWHJLEWR